1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon baked
Salmon baked is a popular preparation method rooted in global cuisines, particularly prominent in Nordic, Japanese, and American culinary traditions. As a fatty fish, salmon is naturally rich in lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. It provides a well-rounded nutritional profile ideal for supporting heart health, cognitive function, and muscle maintenance. Baked salmon typically retains much of its nutrient content due to the gentle cooking process, making it a heart-healthy and versatile protein that pairs well with diverse side dishes, such as vegetables and whole grains.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (approximately 1.5–2 grams per 100 grams of salmon).
- Promotes bone and muscle health with a rich source of vitamin D (approximately 526 IU per 100 grams).
- Enhances brain function and reduces inflammation with selenium (approximately 36 mcg per 100 grams).
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 38°F (3°C) and consume within 1–2 days. To extend its shelf life, freeze at 0°F (-18°C) for up to three months. Always thaw in the refrigerator before baking.
Common Questions About Salmon baked Nutrition
Is baked salmon high in protein?
Yes, baked salmon is an excellent source of protein. A 3-ounce serving typically contains about 22 grams of high-quality protein, making it ideal for muscle growth and repair. It is also rich in essential amino acids.
Can I eat baked salmon on a keto diet?
Absolutely, baked salmon is perfect for a keto diet. It is naturally low in carbohydrates and high in healthy fats like omega-3 fatty acids, supporting ketosis while providing essential nutrients.
What are the health benefits of baked salmon?
Baked salmon is packed with omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function. It is also a great source of Vitamin D and selenium, which are essential for bone health and immune system support.
What is the recommended serving size for baked salmon?
The recommended serving size for baked salmon is approximately 3 to 4 ounces for adults. This portion provides a balanced amount of protein, healthy fats, and essential nutrients without excessive calories, typically around 180-250 calories per serving depending on preparation.
How does baked salmon compare to grilled or smoked salmon?
Baked salmon is typically lower in added fats compared to smoked salmon, which may contain higher salt levels due to the curing process. Grilled salmon retains similar nutritional values, but baking may preserve moisture better, resulting in a tender texture and fewer cooking-related carcinogens compared to high-heat grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
