1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless nuggets
Chicken Boneless Nuggets are bite-sized pieces of lean chicken breast, seasoned, coated in a crispy breading, and typically deep-fried or baked. Originating from American fast food culture, these nuggets are a global favorite for their convenience and satisfying texture. Made from white meat chicken, they provide a good source of protein, but their nutritional value can vary based on preparation. Baked nuggets offer a lower-fat option, while frying increases calorie and fat content. Many versions also include added sodium and preservatives, so moderation is key when enjoying them. Pair nuggets with a fresh salad or steamed vegetables for a balanced meal, and opt for healthier dipping sauces like mustard or yogurt-based options. Chicken boneless nuggets are versatile, appealing to all age groups, and are often enjoyed as a snack, appetizer, or a main dish in casual dining settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
