1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless handi
Chicken Boneless Handi is a popular dish originating from South Asia, particularly Pakistan and India. It is named 'Handi' after the traditional earthen pot used for cooking, which gives it a distinct aroma and flavor. This creamy chicken dish typically includes boneless chicken pieces cooked with yogurt, tomatoes, onions, and a rich blend of spices like turmeric, garam masala, and coriander. It is dense in protein due to chicken, making it highly nutritious, alongside vitamin-rich ingredients such as tomatoes and onions. A typical serving provides high-quality lean protein, vitamins B3 and B6, and essential minerals such as selenium and phosphorus. This dish is often served with naan or rice and is a staple meal enjoyed in many families due to its flavorful and hearty nature.
Health Benefits
- Chicken is a great source of lean protein which supports muscle growth and repair (26g of protein per 100g).
- Tomatoes provide vitamin C, aiding immune health and skin repair (18g of vitamin C per 100g of tomatoes).
- Onions contribute antioxidants like quercetin, which support heart health and reduce inflammation.
- Yogurt contains calcium and probiotics that help maintain strong bones and a healthy gut microbiome.
- Turmeric is rich in curcumin, an anti-inflammatory compound that may aid joint health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Chicken boneless handi Nutrition
Is Chicken Boneless Handi high in protein?
Yes, Chicken Boneless Handi is high in protein due to the chicken content, which provides approximately 25-30 grams of protein per serving (150-200 grams). Protein is essential for muscle repair, growth, and overall health.
Can I eat Chicken Boneless Handi on a keto diet?
Yes, Chicken Boneless Handi can be suitable for a keto diet if prepared with low-carb ingredients like cream, butter, or keto-friendly spices. Traditional recipes may include carb-heavy components like onions or yogurt, so adjustments may be needed to fit strict keto guidelines.
What are the health benefits or concerns of Chicken Boneless Handi?
Chicken Boneless Handi provides key nutrients such as protein, iron, and B vitamins (especially B6 and B12), which support energy production and immune function. However, concerns may arise from excessive oil, cream, or salt used in preparation, which can increase calorie and fat content, potentially impacting heart health.
What is the recommended portion size for Chicken Boneless Handi?
A portion size of 150-200 grams (about one small bowl) is typically recommended for Chicken Boneless Handi. This serving provides a balanced amount of nutrients without overloading on calories, which can range between 250-400 calories depending on the recipe.
How does Chicken Boneless Handi compare to grilled or baked chicken?
Chicken Boneless Handi is richer in flavor due to its spices and creamy base but is generally higher in calories and fat compared to grilled or baked chicken. Grilled or baked chicken is a leaner option with fewer added fats, making it more suitable for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
