1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken black bean soup
Chicken Black Bean Soup is a hearty, flavorful dish inspired by Latin American cuisine, blending bold spices and wholesome ingredients. This soup features tender chunks of chicken, fiber-rich black beans, diced tomatoes, vibrant bell peppers, and aromatic onions, all simmered in a mildly spiced broth infused with garlic, cumin, and chili powder. Packed with protein and nutrients from the chicken and beans, it’s a satisfying choice for a balanced meal. Black beans provide complex carbohydrates and are a great source of iron and antioxidants, while the veggies add essential vitamins and minerals. This dish is generally low in fat, but sodium content can vary depending on preparation; using low-sodium broth and fresh ingredients can make it even healthier. Perfect for lunch or dinner, Chicken Black Bean Soup is a nutritious, comforting way to enjoy flavors rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
