Black Bean and Chicken Soup

Warm up with a hearty and flavorful Black Bean and Chicken Soup that’s packed with bold spices and wholesome ingredients. This comforting soup brings together tender shredded chicken, protein-rich black beans, and a vibrant medley of fresh vegetables, all simmered in a smoky, spiced broth featuring cumin, chili powder, and smoked paprika. Brightened with a splash of lime juice and a sprinkle of fresh cilantro, this one-pot wonder is ready in just 45 minutes and perfect for busy weeknights. Serve it with a dollop of sour cream and crunchy tortilla chips for a satisfying, customizable meal the whole family will love. Whether you’re looking for a healthy dinner or a make-ahead option for meal prep, this chicken and black bean soup is sure to hit the spot!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 1 large red bell pepper, diced
• 2 cups canned black beans, rinsed and drained
• 4 cups chicken broth
• 1 14-ounce can canned diced tomatoes, with juice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 0 as needed sour cream (optional, for garnish)
• 0 as needed tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides. Add them to the pot and sear for 3-4 minutes per side, just until browned (they do not need to be fully cooked). Remove the chicken from the pot and set aside.

Step 3

In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes, or until the onion becomes translucent.

Step 4

Add the diced red bell pepper and cook for another 3 minutes, stirring occasionally.

Step 5

Stir in the black beans, chicken broth, diced tomatoes with juice, cumin, chili powder, and smoked paprika. Mix well.

Step 6

Return the seared chicken breasts to the pot. Bring the soup to a gentle boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the chicken is fully cooked and tender.

Step 7

Carefully remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup.

Step 8

Stir in the lime juice and chopped cilantro. Taste and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve the soup hot, optionally garnished with a dollop of sour cream and a side of tortilla chips.

Nutrition Facts

Serving size	(2692.8g)

Amount per serving	% Daily Value*
Calories	1757.2

Total Fat 56.5g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 310.8mg	0%
Sodium 6345.1mg	0%
Total Carbohydrate 151.2g	0%
Dietary Fiber 42.5g	0%
Total Sugars 25.5g
Protein 161.6g	0%

Vitamin D 3.5IU	0%
Calcium 493.9mg	0%
Iron 20.2mg	0%
Potassium 4441.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 36.7%

Carbs: 34.4%