Chicken Black Bean Soup
Warm up your soul with this hearty and flavorful Chicken Black Bean Soup, a one-pot wonder brimming with protein-packed black beans, tender shredded chicken, and a medley of colorful vegetables. Infused with aromatic spices like cumin, chili powder, and paprika, this easy-to-make soup delivers a perfect balance of smoky, tangy, and savory flavors in every spoonful. Ready in just 45 minutes and ideal for both weeknight dinners and make-ahead meals, it’s a comforting and wholesome choice for busy schedules. Garnish with fresh cilantro and a squeeze of lime for an extra burst of freshness, and pair it with crusty bread or tortilla chips for a complete, satisfying meal. Perfect for cozy nights, this crowd-pleaser is sure to become a new family favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 2 cups cooked chicken breast, shredded
- 2 15-ounce cans canned black beans, drained and rinsed
- 1 15-ounce can diced tomatoes
- 4 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
- 4 pieces lime wedges (optional for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, garlic, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened and the onion becomes translucent.
Stir in the ground cumin, chili powder, paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.
Add the shredded chicken, black beans, diced tomatoes, and chicken broth to the pot. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 20 minutes.
Taste and adjust seasoning with additional salt or pepper, if needed.
Ladle the soup into bowls and garnish with chopped cilantro and a squeeze of lime juice, if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 4.5 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
