1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bits
Chicken bits are small, diced pieces of chicken usually derived from chicken breast or thigh meat. They are widely used in global cuisines, including Asian stir-fries, Mediterranean salads, and American comfort food dishes. Chicken is an excellent source of high-quality complete protein, containing all essential amino acids needed for muscle repair and growth. Additionally, chicken bits are relatively low in fat, especially when skinless, and serve as a versatile ingredient in various recipes. A 3-ounce (85-gram) serving of skinless cooked chicken provides approximately 26 grams of protein, 3 grams of fat, and essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. This makes chicken bits a reliable, nutrient-rich option for balanced meals that promote energy metabolism, immune function, and overall health.
Health Benefits
- Chicken is high in protein (26g per 3 ounces), which supports muscle growth and repair.
- Rich in vitamin B6, which aids in cognitive function and energy metabolism.
- Contains selenium, a mineral necessary for thyroid health and antioxidant protection.
Dietary Considerations
Selection and Storage
Store raw chicken bits in the refrigerator for up to 2 days or freeze for longer storage. Cooked chicken bits should be refrigerated and consumed within 3-4 days.
Common Questions About Chicken bits Nutrition
Are Chicken Bits high in protein?
Yes, Chicken Bits are an excellent source of protein. A 100-gram serving typically provides around 24-26 grams of protein, making them a great choice for muscle building and repair. This is why they are popular in high-protein diets.
Can I eat Chicken Bits on a keto diet?
Yes, Chicken Bits are a keto-friendly option as they are naturally low in carbohydrates. A typical serving contains less than 1 gram of carbs, making them ideal for maintaining ketosis while providing quality protein and fats.
Are there any health concerns with eating Chicken Bits?
While Chicken Bits are nutritious, be mindful of processed versions that often contain added sodium, preservatives, or artificial flavors. It's best to check labels and opt for minimally processed options if possible. Consuming them in moderation can be part of a balanced diet.
What is the recommended portion size for Chicken Bits?
The recommended portion size for Chicken Bits is about 85-100 grams (3-4 ounces), which provides around 120-150 calories depending on preparation. This serving size is a good balance for meeting protein needs without excess caloric intake.
How do Chicken Bits compare to tofu for protein content?
Chicken Bits generally offer more protein per serving compared to tofu. While a 100-gram serving of Chicken Bits provides about 24-26 grams of protein, tofu contains about 10-12 grams per 100 grams. However, tofu is plant-based and suitable for vegetarians and vegans, unlike Chicken Bits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
