Chicken balls

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Chicken balls

Chicken balls, often found in Chinese cuisine and common in fusion dishes, consist of finely minced chicken mixed with seasonings and sometimes added vegetables, formed into spherical shapes and typically cooked by frying, baking, or steaming. They originated as a way to create a versatile and flavorful protein option that could be paired with a variety of sauces. Nutritionally, they are a good source of lean protein, providing essential amino acids needed for muscle repair and maintenance. Depending on the preparation method, their fat content can vary, with fried versions containing more calories and fat compared to steamed or baked options. Additionally, they may include small amounts of carbohydrates from added starches or breading ingredients, along with vitamins and minerals such as iron, selenium, and B-vitamins from the chicken itself.

Health Benefits

• Supports muscle repair and growth due to high protein content, offering about 20 grams of protein per 100 grams.
• Rich in B-vitamins like niacin and B6, which contribute to energy metabolism and brain health.
• Contains selenium, an essential mineral that supports immune function and the thyroid gland.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs are used), eggs (depending on the recipe), soy (if soy-based seasonings are added)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free ingredients)

Selection and Storage

Store cooked chicken balls in an airtight container in the refrigerator for up to 3 days. Raw chicken balls can be frozen for up to 2 months; ensure they are kept in a sealed container to prevent freezer burn.

Common Questions About Chicken balls Nutrition

Are chicken balls high in protein?

Chicken balls are a good source of protein, typically containing around 15-20 grams of protein per 100 grams, depending on the recipe. However, breading or fillers may lower the total protein content, so homemade or less processed options are ideal.

Can I eat chicken balls on a keto diet?

Chicken balls can be keto-friendly if they are made without traditional breading and instead use alternatives like almond flour or pork rinds. Be mindful of hidden carbs in sauces or other ingredients used in preparation.

Are chicken balls healthy?

Chicken balls can be part of a healthy diet when made with lean chicken and moderate amounts of healthy fats. However, store-bought or restaurant versions might be high in sodium and unhealthy fats due to frying and heavily processed coatings, so homemade versions are often healthier.

What is the recommended serving size for chicken balls?

A typical serving size for chicken balls is around 4-6 pieces (approximately 120-150 grams), depending on their size. This portion provides enough protein for a meal while maintaining reasonable calorie intake, usually around 250-300 calories without additional sauces.

How do chicken balls compare to other chicken dishes like chicken nuggets?

Chicken balls are often similar in preparation to chicken nuggets but may include additional seasonings or a dough-like filler in some recipes. Both can be fried or baked, but chicken balls might have more variation in ingredients and textures, depending on the recipe or cuisine (e.g., Chinese-style versus Western-style).

Data Sources & Scientific References