1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon cheese pastry
Chicken bacon cheese pastry is a savory dish that combines diced chicken, crispy bacon, and melted cheese, often encased in a buttery puff pastry. This popular comfort food has influences from Western cuisines, particularly European bakeries where savory pastries are a staple. The nutritional profile of this dish includes high protein from the chicken and bacon, fats from cheese and pastry, and carbohydrates from the pastry shell. While it is an energy-dense option, its high fat and sodium content should be consumed in moderation. Vitamins and minerals such as calcium (from cheese) and selenium (from chicken and bacon) are present in moderate amounts.
Health Benefits
- Provides protein for muscle repair and growth, with chicken offering around 25g of protein per 100g.
- Contains calcium from cheese, supporting strong bones and teeth, with about 200mg per serving.
- Includes selenium from chicken and bacon, which acts as an antioxidant, supporting immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven to maintain crispiness instead of using a microwave.
Common Questions About Chicken bacon cheese pastry Nutrition
What is the nutritional content of a chicken bacon cheese pastry?
A typical chicken bacon cheese pastry contains approximately 350-450 calories per serving, with around 20-25 grams of fat, 15-20 grams of protein, and 30-35 grams of carbohydrates. It may also include small amounts of calcium and iron from the cheese and chicken fillings.
Can I eat chicken bacon cheese pastry on a keto diet?
Chicken bacon cheese pastry is generally not suitable for a keto diet due to its high carbohydrate content from the pastry dough, typically ranging from 30-35 grams per serving. Keto-friendly alternatives might involve using almond flour or a low-carb crust.
Are there any health concerns with eating chicken bacon cheese pastry?
Chicken bacon cheese pastry can be high in saturated fat and sodium, especially due to the bacon and cheese. This may not be ideal for individuals with high blood pressure or heart concerns. Eating it occasionally as part of a balanced diet is generally safe for most people.
What is the recommended portion size for chicken bacon cheese pastry?
A recommended portion size would be one standard pastry, typically weighing around 150-200 grams. This amount provides sufficient calories for a snack or light meal without exceeding daily caloric recommendations, depending on individual dietary goals.
How does chicken bacon cheese pastry compare to other savory pastries?
Compared to vegetable or vegetarian savory pastries, chicken bacon cheese pastry offers higher protein content (15-20 grams per serving) but may contain more saturated fat and sodium. Alternatives like spinach and feta pastries may provide lower fat and calorie counts, but less protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
