1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns with sauce
Hash Browns with Sauce are a flavorful fusion of crispy shredded potatoes and a complementary topping of your choice, often enjoyed as a breakfast side or snack. Originating in the United States, hash browns have become a staple of American comfort food, known for their golden-brown crust and tender interior. Made primarily from potatoes, they are a source of carbohydrates, vitamins like vitamin C, and dietary fiber. However, they are typically pan-fried, which may contribute to higher fat content depending on the cooking oil used. The accompanying sauce can range from tangy ketchup to creamy aioli or spicy sriracha, adding flavor but potentially impacting sodium and calorie levels. To keep this dish balanced, consider opting for a lighter sauce and cooking with minimal oil. Hash Browns with Sauce are a delicious treat that delivers both crunchy satisfaction and versatility in flavor pairings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
