Chicken and vegetable dumplings

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (22.0%)

Protein: 95 cal (19.5%)

Carbs: 285 cal (58.5%)

About Chicken and vegetable dumplings

Chicken and vegetable dumplings are a popular dish commonly associated with Chinese cuisine but enjoyed worldwide. These dumplings typically consist of a thin dough wrapper filled with a mixture of ground chicken, vegetables such as cabbage, carrots, and scallions, along with seasonings like ginger and garlic. They can be steamed, boiled, or pan-fried. Nutritionally, chicken provides a lean source of protein, while vegetables contribute dietary fiber, vitamins, and minerals. A typical serving of chicken and vegetable dumplings (6 pieces, steamed) contains approximately 200-250 calories, 8-10 grams of protein, 6-8 grams of fat, and about 25-30 grams of carbohydrates. Their nutrient profile makes them a balanced option for meals or snacks when consumed in moderation.

Health Benefits

• High protein content from chicken supports muscle repair and maintenance (approximately 8-10g of protein per serving).
• Rich in dietary fiber from vegetables like cabbage and carrots, which promotes healthy digestion.
• Contains vitamin A from carrots, useful for supporting immune function and eye health.
• Ginger and garlic in the filling provide natural anti-inflammatory and antioxidant properties.
• Low in saturated fat when steamed, making them a heart-friendly choice when prepared healthily.

Dietary Considerations

Allergens: Contains wheat (in dough wrapper), soy (if soy sauce is used), egg (potentially in the dough or filling)

Suitable for: High-protein diets, balanced diet

Not suitable for: Gluten-free diet (unless made with gluten-free wrappers), vegan diet (unless chicken is replaced with plant-based protein)

Selection and Storage

Store uncooked dumplings in an airtight container in the freezer for up to 2 months. Cooked dumplings can be refrigerated in a sealed container and consumed within 2-3 days.

Common Questions About Chicken and vegetable dumplings Nutrition

Are chicken and vegetable dumplings high in protein?

Chicken and vegetable dumplings contain a moderate amount of protein, primarily due to the chicken filling. On average, one dumpling provides about 2-4 grams of protein, depending on the recipe, making them a decent source when eaten in larger portions.

Can I eat chicken and vegetable dumplings on a keto or low-carb diet?

Chicken and vegetable dumplings are generally not keto-friendly due to their typically flour-based wrappers, which are high in carbs. Each dumpling can contain about 5-8 grams of carbohydrates, so they may not fit well into strict low-carb or keto diets unless made with low-carb alternatives like almond flour wrappers.

What are the health benefits or concerns of eating chicken and vegetable dumplings?

Chicken and vegetable dumplings offer protein from the chicken and some vitamins and fiber from the vegetables, which can contribute to overall nutrition. However, concerns may arise from their sodium content (often 400-600 mg per serving of 5 dumplings), especially in store-bought or restaurant options. Additionally, they can be high in refined carbs and fats depending on preparation methods like frying.

What is a recommended serving size for chicken and vegetable dumplings?

A typical serving size is about 5-6 dumplings, which usually contains 200-300 calories. However, portion sizes may vary depending on dietary goals, activity level, and whether dumplings are served as a main dish or side.

How do chicken and vegetable dumplings compare to pork dumplings?

Chicken and vegetable dumplings are generally lower in fat and calories compared to pork dumplings, making them a lighter option. For example, chicken dumplings may have around 30-50 fewer calories per serving than pork dumplings, depending on the recipe, but can still be flavorful and satisfying.

Data Sources & Scientific References