1 serving (245 grams) contains 120 calories, 6.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and stars soup
Chicken and Stars Soup is a comforting dish featuring chicken broth, small star-shaped pasta, and often shredded chicken and vegetables. Originating in the United States, it's a popular variation of classic chicken noodle soup commonly enjoyed in many households and cultures as a simple, warming meal. Nutritionally, this soup is a good source of protein and carbohydrates, with additional benefits depending on added vegetables. It typically provides vitamins such as Vitamin A and minerals like potassium if vegetables such as carrots and celery are included. The broth's base is hydrating and can offer low amounts of sodium, depending on preparation or choice of ingredients.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Provides Vitamin A from added carrots, promoting eye health and immune function.
- Contains potassium from broth and vegetables, which aids in maintaining proper fluid balance and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid leaving the soup at room temperature for extended periods.
Common Questions About Chicken and stars soup Nutrition
How much protein is in Chicken and Stars Soup?
Chicken and Stars Soup typically contains about 4-6 grams of protein per 1-cup serving, depending on the recipe or brand. The protein primarily comes from the chicken, making this soup a modest source of protein.
Can I eat Chicken and Stars Soup on a keto diet?
Chicken and Stars Soup is generally not keto-friendly due to the presence of pasta stars, which are high in carbohydrates. A typical serving contains around 15-25 grams of carbs, which could quickly exceed daily keto allowances.
Is Chicken and Stars Soup healthy?
Chicken and Stars Soup can be relatively healthy due to its low fat and calorie content (around 100-150 calories per serving). However, store-bought versions are often high in sodium, ranging from 600-900 mg per cup, which could be a concern for heart health or those watching their salt intake.
What is the recommended serving size for Chicken and Stars Soup?
A standard serving size of Chicken and Stars Soup is 1 cup, which typically provides about 100-150 calories. For a more filling meal, you can pair it with a side salad or some whole-grain bread.
How does Chicken and Stars Soup compare to Chicken Noodle Soup?
Chicken and Stars Soup is similar to Chicken Noodle Soup but uses small shaped pasta stars instead of traditional noodles. Both have similar nutritional profiles, though the texture and pasta type may vary. Chicken Noodle Soup may contain slightly more protein depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
