Nutrition Facts for Hearty chicken soup n stars

Hearty Chicken Soup N Stars

Image of Hearty Chicken Soup N Stars
Nutriscore Rating: 73/100

Cozy up with a bowl of Hearty Chicken Soup N Stars, a soul-soothing classic elevated with tender shredded chicken, nutrient-packed veggies, and whimsical star-shaped pasta. This comforting recipe is perfect for chilly evenings or whenever you crave a warm, satisfying meal. The low-sodium chicken broth is infused with aromatic garlic, thyme, and a bay leaf, creating a deeply flavorful base. A squeeze of fresh lemon juice and a sprinkle of parsley add the perfect final touch of brightness. Ready in under an hour, this family-friendly, one-pot soup is as nutritious as it is delicious, making it an ideal choice for busy weeknights or meal prepping. Dive into this dreamy blend of hearty ingredients and starry charm!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 4 pieces chicken thighs, boneless and skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 medium onion, diced
  • 2 medium carrots, peeled and diced
  • 2 pieces celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 8 cups chicken broth, low-sodium
  • 1 teaspoon dried thyme
  • 1 piece bay leaf
  • 1 cup star-shaped pasta
  • 0.25 cup fresh parsley, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Season the chicken thighs with salt and black pepper on both sides.

3

Add the chicken thighs to the pot and sear for 4-5 minutes per side, until golden brown. Remove from the pot and set aside.

4

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-6 minutes, stirring occasionally, until the vegetables soften.

5

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

6

Pour in the chicken broth and scrape the bottom of the pot to deglaze any browned bits. Add the dried thyme and bay leaf.

7

Return the chicken thighs to the pot. Bring the soup to a gentle boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, until the chicken is tender and fully cooked through.

8

Remove the chicken thighs and shred them using two forks. Discard any large pieces of fat. Return the shredded chicken to the pot.

9

Stir in the star-shaped pasta and cook according to the package instructions, usually 6-8 minutes, until tender but not mushy.

10

Remove the bay leaf and stir in the chopped parsley and lemon juice for a bright, fresh finish. Adjust seasoning with additional salt and pepper, if needed.

11

Serve hot and enjoy your cozy, homemade Hearty Chicken Soup N Stars!

Cooking Tip: Take your time with each step for the best results!
1660
cal
129.0g
protein
99.3g
carbs
79.7g
fat

Nutrition Facts

1 serving (2988.4g)
Calories
1660
% Daily Value*
Total Fat 79.7 g 102%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 500 mg 167%
Sodium 4048 mg 176%
Total Carbohydrate 99.3 g 36%
Dietary Fiber 13.2 g 47%
Total Sugars 15.5 g
Protein 129.0 g 258%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 11.7 mg 65%
Potassium 2823 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
31.6%%
44.0%%
Fat: 717 cal (44.0%%)
Protein: 516 cal (31.6%%)
Carbs: 397 cal (24.4%%)