Nutrition Facts for Creamy chicken or prawn curry

Creamy Chicken or Prawn Curry

Image of Creamy Chicken or Prawn Curry
Nutriscore Rating: 75/100

Indulge in the luxurious flavors of this Creamy Chicken or Prawn Curry, a comforting dish packed with the warmth of aromatic spices and the richness of coconut milk. Perfectly tender chicken thighs or succulent prawns are simmered in a fragrant blend of cumin, turmeric, garam masala, and more, creating a velvety sauce that’s both hearty and flavorful. With a base of golden sautΓ©ed onions, garlic, and ginger, this curry strikes a harmonious balance between creamy, tangy, and mildly spiced notes. Ideal for weeknight dinners or special occasions, this quick recipe is ready in just 45 minutes. Serve it over fluffy steamed rice or alongside buttery naan for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Chicken thighs (boneless, skinless) or shelled prawns
  • 2 tablespoons Vegetable oil
  • 1 large Onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Chili powder (adjust to taste)
  • 400 grams Canned tomatoes, pureed
  • 400 milliliters Coconut milk
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Sugar (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the vegetable oil in a large pan over medium heat.

2

Add the cumin seeds and let them sizzle for 30 seconds until they release their aroma.

3

Add the finely chopped onion and sautΓ© until golden brown, about 5-7 minutes.

4

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

5

Add the turmeric powder, ground coriander, garam masala, and chili powder. Stir for 30 seconds to toast the spices.

6

Pour in the pureed tomatoes and cook, stirring occasionally, for 5 minutes until the oil begins to separate from the mixture.

7

Add the chicken or prawns to the pan, coating them well in the spice mixture.

8

Pour in the coconut milk, stirring to create a creamy sauce.

9

Season with salt and add sugar if you'd like a slight sweetness to the curry.

10

Reduce the heat to low and simmer until the chicken is cooked through (15-20 minutes) or the prawns turn pink and opaque (5-7 minutes).

11

Taste and adjust seasoning as needed.

12

Garnish with freshly chopped cilantro before serving.

13

Serve hot with steamed rice or naan bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1485
cal
166.4g
protein
100.7g
carbs
47.8g
fat

Nutrition Facts

1 serving (1520.0g)
Calories
1485
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 16.8 g
Cholesterol 535 mg 178%
Sodium 3693 mg 161%
Total Carbohydrate 100.7 g 37%
Dietary Fiber 12.2 g 44%
Total Sugars 58.2 g
Protein 166.4 g 333%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 15.7 mg 87%
Potassium 3869 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
44.4%%
28.7%%
Fat: 430 cal (28.7%%)
Protein: 665 cal (44.4%%)
Carbs: 402 cal (26.9%%)