Chicken and potato cutlet

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (45.4%)

Protein: 114 cal (24.3%)

Carbs: 142 cal (30.3%)

About Chicken and potato cutlet

Chicken and potato cutlets are a popular dish in various cuisines, including South Asian, Eastern European, and Middle Eastern cultures. Typically made from minced chicken, boiled potatoes, and a mix of seasonings, these cutlets are pan-fried or baked. They are rich in protein from chicken and contain complex carbohydrates from potatoes, making them a balanced option for meals. Additionally, they offer micronutrients such as potassium from potatoes and iron from chicken. The nutritional profile varies depending on the cooking method, as frying can increase caloric and fat content.

Health Benefits

• Rich in protein: Chicken provides approximately 27 grams of protein per 100 grams, supporting muscle repair and growth.
• High in potassium: Potatoes contribute around 425 mg of potassium per 100 grams, crucial for maintaining proper muscle function and blood pressure.
• Contains iron: Chicken contains around 0.9 mg of iron per 100 grams, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains egg (if used in binding), gluten (if breadcrumbs are used)

Suitable for: High-protein diets, nut-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Cooked cutlets can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Chicken and potato cutlet Nutrition

Is Chicken and Potato Cutlet high in protein?

Chicken and Potato Cutlet offers moderate protein content due to the chicken, which provides about 25-30 grams of protein per 100 grams of meat. However, the addition of potatoes lowers the overall protein density as potatoes are primarily a source of carbohydrates.

Can I eat Chicken and Potato Cutlet on a keto diet?

Chicken and Potato Cutlet is not keto-friendly because potatoes are high in carbohydrates, with around 17 grams of carbs per 100 grams. This makes it unsuitable for the strict carbohydrate limits of a ketogenic diet.

What are the health benefits or concerns of eating Chicken and Potato Cutlet?

Chicken and Potato Cutlet provides a good balance of protein and energy due to chicken and potatoes, along with some essential nutrients like potassium and vitamin B6 from the potatoes. However, concerns arise with frying, as it can add unhealthy saturated fats and increase calorie content if consumed in excess.

What is the recommended serving size for Chicken and Potato Cutlet?

A serving size of Chicken and Potato Cutlet is typically around 2 medium cutlets (approximately 150-200 grams), which provides a satisfying portion without excessive calories. Pairing it with a light salad or steamed vegetables can make it a balanced meal.

How does Chicken and Potato Cutlet compare to other cutlets, like fish or vegetarian cutlets?

Chicken and Potato Cutlets are higher in protein compared to vegetarian cutlets but may have slightly more calories than fish cutlets, which are leaner and lower in carbs. Vegetarian options like lentil-based cutlets are higher in fiber but contain less protein than chicken-based ones.

Data Sources & Scientific References