One cup of Fried sweet potato cubes is around 100 grams and contains approximately 120 calories, 1.3 grams of protein, 3 grams of fat, and 24.7 grams of carbohydrates.
Fried Sweet Potato Cubes are a delicious and nutritious treat made from vibrant sweet potatoes, cut into bite-sized pieces and deep-fried to perfection. Originating from various cuisines, they are especially popular in Southern and Asian dishes. The sweet, caramelized exterior complements the tender, fluffy interior, making each bite a delightful experience. While they offer a good source of vitamins A and C, it's important to enjoy them in moderation, as frying can add extra calories. Perfect as a snack or side dish, Fried Sweet Potato Cubes are a flavorful way to enjoy this versatile root vegetable!
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 153.3 mg | 6% | |
Total Carbohydrates | 24.7 g | 8% | |
Dietary Fiber | 3.3 g | 11% | |
Sugars | 8 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.7 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 293.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.