1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sweet potato cubes
Fried Sweet Potato Cubes are a flavorful and versatile dish commonly associated with Southern cuisine and popular in many global traditions. Made by cutting sweet potatoes into bite-sized cubes and frying them until golden and crispy, this dish boasts a naturally sweet and earthy flavor. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, making them a nutritious choice. However, frying introduces additional oil and calories, which may reduce its health benefits if consumed in excess. This dish can be seasoned with a variety of spices like cinnamon, paprika, or rosemary, adding depth and complexity to the flavor. While it serves as a satisfying side or snack, opting for air frying or sautéing in minimal oil can make this treat a healthier option while preserving its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
