1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausage patties
Pork sausage patties are a popular breakfast staple made from ground pork, seasonings, and often a blend of spices such as sage, pepper, and thyme. Originating from various cuisines, including English and American, they are often paired with eggs, toast, or biscuits. Nutritionally, they are high in protein, providing 12-15 grams per serving, and contain significant levels of B vitamins such as B1 (thiamin) and B6, as well as essential minerals like phosphorus and zinc. However, they are also high in saturated fats and sodium, requiring mindful consumption within a balanced diet.
Health Benefits
- Rich in protein (12-15g per serving), which supports muscle development and repair.
- Contains vitamin B1 (thiamin), aiding energy metabolism and nerve function.
- Provides zinc, essential for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store uncooked patties in the refrigerator and use within 1-2 days, or freeze for up to 2 months. Cook to an internal temperature of 160°F (71°C).
Common Questions About Pork sausage patties Nutrition
Are pork sausage patties high in protein?
Yes, pork sausage patties are relatively high in protein. A typical 2-ounce patty provides about 7-9 grams of protein, depending on the brand and recipe. This makes them a good option for individuals looking to boost their protein intake, though they are also high in fat.
Can I eat pork sausage patties on a keto diet?
Yes, pork sausage patties are compatible with a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, they are high in fats, which aligns well with the macronutrient profile of the keto diet.
What are the health benefits and concerns of eating pork sausage patties?
Pork sausage patties provide protein and essential nutrients like iron and vitamin B12, which support energy production and red blood cell formation. However, they are often high in saturated fat (up to 6-8 grams per serving) and sodium (up to 250-400 mg per serving), which may raise concerns for heart health if consumed in excess.
What is a recommended serving size for pork sausage patties?
A typical serving size for pork sausage patties is one 2-ounce patty. This portion contains about 150-200 calories, depending on the preparation method and brand. Serving sizes may vary based on individual dietary needs and goals.
How do pork sausage patties compare to turkey sausage patties?
Pork sausage patties typically contain more calories and fat compared to turkey sausage patties, which are leaner and lower in saturated fats. Turkey sausage patties often have similar protein content but are a better choice for those seeking a lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
