1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and parmesan schnitzel
Chicken and Parmesan Schnitzel combines tenderized chicken breast with a flavorful Parmesan-infused breadcrumb coating, pan-fried to golden perfection. Originating from Austrian cuisine, schnitzel traditionally utilizes veal or pork, but this adaptation features lean chicken, presenting a lighter option. The crispy exterior provides a satisfying crunch, while the rich Parmesan adds depth in taste. Often served with fresh salads or steamed vegetables, it can be part of a balanced meal. Chicken schnitzel is a good source of protein, supporting muscle function and satiety. However, frying methods and breadcrumbs may increase calorie and fat content, making portion control essential. Opting for oven-baking or an air fryer can reduce unhealthy fats without sacrificing flavor. This dish showcases a harmonious blend of taste and texture, making it a versatile treat for lunch or dinner while offering room for creative pairings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
