Chicken and egg salad

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		294.1 mg	98%
Sodium		705.9 mg	30%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		47.1 mcg	235%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 264 cal (61.6%)

Protein: 141 cal (32.9%)

Carbs: 23 cal (5.5%)

About Chicken and egg salad

Chicken and egg salad is a protein-rich dish commonly prepared in Western cuisines, often as a lunch option or side dish. Originating from recipes that combine shredded chicken, boiled eggs, and complementary ingredients like celery, mayonnaise, and mustard, the dish is balanced in macronutrients and often customizable for added vegetables or seasonings. Nutritionally, it is a good source of high-quality protein, healthy fats, and essential vitamins such as B6, B12, and choline, which support brain function and energy production. The inclusion of vegetables adds fiber and micronutrients like vitamin K and potassium, while its moderate fat content (from mayonnaise or dressing) provides energy. This dish is versatile, offering the potential for both lighter and richer variations depending on preparation methods and ingredient choices.

Health Benefits

• Supports muscle repair and growth due to high protein content from chicken (about 27g per 100g) and eggs (6-7g per egg).
• Promotes brain health and memory through choline found in eggs, providing 147mg per large egg.
• Boosts energy metabolism with B vitamins, specifically vitamin B6 and B12 from chicken and eggs.
• Improves digestion and cardiovascular health due to fiber and potassium in added vegetables like celery or spinach.
• Contains selenium from eggs and chicken, an antioxidant that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains eggs, soy (if mayonnaise contains soy oil), mustard (if used), celery (if included)

Suitable for: Low-carb, ketogenic, paleo

Not suitable for: Vegan, vegetarian, egg allergy

Selection and Storage

Store chicken and egg salad in an airtight container in the refrigerator at 40°F (4°C) or below. Consume within 3 days, and avoid leaving it at room temperature for more than 2 hours. Stir before serving for optimal consistency.

Common Questions About Chicken and egg salad Nutrition

Is Chicken And Egg Salad high in protein?

Yes, Chicken And Egg Salad is high in protein due to the chicken and eggs. A typical serving (about 1 cup) contains approximately 25-30 grams of protein, depending on the recipe, making it an excellent option for muscle repair and maintenance.

Can I eat Chicken And Egg Salad on a keto diet?

Yes, Chicken And Egg Salad is suitable for a keto diet as it is naturally low in carbohydrates and high in protein and fats, especially if prepared with mayonnaise or avocado. Ensure that added ingredients like dressing or veggies are keto-friendly.

What are the health benefits of Chicken And Egg Salad?

Chicken And Egg Salad provides essential nutrients like protein, B vitamins, choline (from eggs), and selenium (from chicken). It supports muscle growth, brain health, and immune function. However, watch for high sodium in certain dressings or processed ingredients.

What is the recommended serving size for Chicken And Egg Salad?

A recommended serving size is about 1 cup (approximately 200-250 grams), which contains around 300-400 calories depending on additional ingredients. Adjust portion sizes based on your dietary needs and activity level.

How does Chicken And Egg Salad compare to Tuna Salad in nutrition?

Chicken And Egg Salad typically contains slightly more protein due to the combination of chicken and eggs, whereas Tuna Salad is higher in omega-3 fatty acids. Both are low-carb options, but Tuna Salad may be a better choice for heart health due to its healthy fats.

Data Sources & Scientific References