1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and corn egg drop soup
Chicken and Corn Egg Drop Soup is a comforting dish originating from Chinese cuisine, often enjoyed for its simplicity and ability to nourish. The soup combines shredded chicken, sweet corn, beaten eggs, and a flavorful chicken broth, sometimes thickened with cornstarch. This dish is relatively low in calories, provides lean protein from chicken and eggs, and offers vitamins and minerals such as vitamin B6 and selenium. The inclusion of corn contributes fiber and vitamin C, making this soup both satisfying and nutritious. Its light yet hearty nature makes it popular in colder months or as a soothing meal during recovery from illness.
Health Benefits
- Rich source of lean protein from chicken and eggs, supporting muscle repair and growth.
- Provides selenium from chicken, which plays a role in antioxidant protection and immune health.
- Contains vitamin B6 from chicken and eggs, which supports brain function and energy metabolism.
- Corn adds dietary fiber, aiding digestive health and promoting satiety.
- Eggs provide choline, essential for brain development and cell membrane integrity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the eggs and avoid curdling.
Common Questions About Chicken and corn egg drop soup Nutrition
Is Chicken And Corn Egg Drop Soup high in protein?
Yes, Chicken and Corn Egg Drop Soup is relatively high in protein due to the chicken and eggs as main ingredients. A 1-cup serving typically contains about 8-12 grams of protein, depending on the recipe and portion size of chicken used.
Can I eat Chicken And Corn Egg Drop Soup on a keto diet?
Chicken and Corn Egg Drop Soup is not inherently suitable for a keto diet because corn is relatively high in carbohydrates. A typical serving can contain 10-15 grams of carbs, which may exceed keto-friendly daily limits. To make it keto-compatible, you can omit the corn and use low-carb vegetables instead.
What are the health benefits of Chicken And Corn Egg Drop Soup?
This soup provides a good balance of protein, essential amino acids, and some vitamins like B6 and niacin from the chicken. However, if made with canned cream-style corn or stock with high sodium content, it could contribute to excess sodium intake. Opt for fresh ingredients and reduce added salt for a healthier preparation.
What is a recommended portion size for Chicken And Corn Egg Drop Soup?
A standard serving size is about 1 cup (240 ml), which typically contains around 150-200 calories depending on the recipe. For a balanced meal, pair the soup with a small salad or some whole-grain crackers.
How does Chicken And Corn Egg Drop Soup compare to traditional Egg Drop Soup?
Chicken and Corn Egg Drop Soup tends to be more filling and nutrient-dense due to the addition of chicken and corn. Traditional Egg Drop Soup is usually lighter, with fewer calories and carbs, as it often lacks the added starchy components like corn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
