1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of corn soup
Cream of corn soup is a comforting dish made primarily from sweet corn, milk or cream, and seasonings. Originating from Western cuisine, it has gained popularity across global kitchens for its simplicity and rich, creamy texture. Sweet corn is the star ingredient, known for its natural sweetness and nutritional value. This soup provides a moderate amount of calories, carbohydrates from the corn, and fats from cream or milk. It also contains essential vitamins such as Vitamin C, Vitamin A, and some B vitamins like folate, along with minerals such as potassium and magnesium.
Health Benefits
- Rich in Vitamin C, which supports a healthy immune system and boosts collagen production for skin health.
- Contains dietary fiber from corn, promoting digestive health and aiding in maintaining healthy cholesterol levels.
- Good source of potassium, an essential mineral that helps regulate blood pressure and maintain proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store freshly prepared cream of corn soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid curdling.
Common Questions About Cream of corn soup Nutrition
Is cream of corn soup high in protein?
Cream of corn soup is not particularly high in protein. A one-cup serving typically contains about 2-4 grams of protein, depending on the recipe, as corn itself is not a major protein source. Adding ingredients like chicken or tofu can increase the protein content.
Can I eat cream of corn soup on a low-carb or keto diet?
Cream of corn soup is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. A standard serving (1 cup) can contain around 18-22 grams of carbohydrates, primarily from the corn, making it difficult to fit into a very low-carb plan.
What are the health benefits or concerns of eating cream of corn soup?
Cream of corn soup can provide dietary fiber, vitamins like B6, and some antioxidants from the corn. However, it is often high in sodium and can contain added sugars or unhealthy fats if made with processed ingredients or heavy cream. Opting for a homemade version with fresh ingredients can make it a healthier choice.
What is an appropriate portion size for cream of corn soup?
An appropriate portion size for cream of corn soup is typically one cup (about 240ml). This serving size provides around 150-200 calories, depending on the recipe. Be mindful of portion sizes if the soup is part of a larger meal to avoid excessive calorie intake.
How does cream of corn soup compare to plain corn soup?
Cream of corn soup tends to have a richer and creamier texture due to the addition of dairy or a cream substitute, while plain corn soup is usually lighter and lower in calories. The creamy variety often contains more fat and sodium, so plain corn soup may be the better option for a lower-calorie or heart-healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
