1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli casserole
Chicken and Broccoli Casserole is a hearty dish originating from American comfort cuisine. Combining lean protein from chicken, the fiber and vitamins in broccoli, and a creamy sauce (often made with cheese or cream soups), this baked meal is both satisfying and nutritious. Chicken serves as a high-quality protein source essential for muscle repair and growth, while broccoli provides vitamin C, vitamin K, and potassium, supporting immunity and bone health. Depending on preparation, it can range from relatively light to calorie-dense, particularly if made with additional fats like cheese and butter. This meal is easy to customize while offering a balance of nutrients suitable for many dietary preferences.
Health Benefits
- High protein content from chicken supports muscle development and repair, offering approximately 27g of protein per 3-ounce serving.
- Broccoli supplies vitamin C (over 50 mg per cup) which boosts immune health and acts as an antioxidant.
- Rich in vitamin K from broccoli (92 mcg per cup), aiding in bone strength and blood clot regulation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat well to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Chicken and broccoli casserole Nutrition
Is Chicken and Broccoli Casserole high in protein?
Yes, Chicken and Broccoli Casserole is typically high in protein due to the chicken, which provides around 25-30 grams of protein per serving depending on the recipe. Broccoli also contributes small amounts of plant-based protein while offering fiber and vitamins like Vitamin C and Vitamin K.
Can I eat Chicken and Broccoli Casserole on a keto diet?
Yes, Chicken and Broccoli Casserole can be keto-friendly if prepared with low-carb ingredients like heavy cream, cheese, and avoiding starchy thickeners or breadcrumbs. Ensure the dish stays within recommended net carb limits by avoiding high-carb additions like rice or potatoes.
What are the health benefits or concerns with Chicken and Broccoli Casserole?
Chicken and Broccoli Casserole offers a balance of lean protein and nutrient-dense vegetables like broccoli, which is rich in fiber, antioxidants, and vitamins. However, some recipes may use excessive cheese or cream, which can be high in saturated fat and calories, so moderation is recommended.
What is the recommended serving size for Chicken and Broccoli Casserole?
A typical serving size of Chicken and Broccoli Casserole is about 1 to 1.5 cups, which provides around 300-400 calories depending on the ingredients. Pair it with a side salad or whole grain bread for a balanced meal.
How does Chicken and Broccoli Casserole compare to similar dishes like chicken Alfredo or stir-fry?
Chicken and Broccoli Casserole tends to be more calorie-dense than a simple chicken stir-fry due to its creamy base. Compared to chicken Alfredo, it may be lighter if made with less cream or cheese and includes broccoli for added nutrition. Stir-fry is typically lower in calories and carbs but doesn't offer the same comfort food appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
