Nutrition Facts for Chicken and broccoli casserole

Chicken and Broccoli Casserole

Image of Chicken and Broccoli Casserole
Nutriscore Rating: 69/100

This Chicken and Broccoli Casserole is the ultimate comfort food dish that's both creamy and satisfying, perfect for weeknight dinners or potluck gatherings. Packed with tender chicken, crisp broccoli, and hearty rice, this casserole is layered with a velvety blend of cream of chicken soup, sour cream, and a hint of savory spices. A generous topping of sharp cheddar cheese and buttery breadcrumbs creates a golden, crispy finish that’s irresistibly delicious. With just 20 minutes of prep time, this easy, one-pan recipe is an excellent option for feeding the whole family. Plus, it’s a great way to sneak veggies into a meal! Serve it on its own or with a side salad for a balanced, wholesome dinner that’s sure to be a hit. Keywords: Chicken and Broccoli Casserole, creamy chicken casserole, easy casserole recipe, family dinner idea, comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 cup sharp cheddar cheese, grated
  • 0.5 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked white rice
  • 2 tablespoons butter, melted
  • 0.5 cup breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375 degrees F (190 degrees C).

2

Bring a large pot of water to a boil. Add a pinch of salt and the broccoli florets. Blanch the broccoli for 2-3 minutes until bright green and tender-crisp, then drain and set aside.

3

Season the chicken breasts with salt and black pepper. In a medium skillet over medium heat, cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Let it rest for a few minutes before cutting into bite-sized pieces.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, and chicken broth. Stir well to combine.

5

Add the garlic powder, onion powder, salt, and black pepper to the mixture. Mix thoroughly.

6

Fold in the cooked chicken, blanched broccoli, and cooked rice. Stir gently until all ingredients are evenly incorporated.

7

Transfer the mixture into a greased 9x13 inch baking dish, spreading it evenly.

8

Sprinkle the grated cheddar cheese over the top of the casserole.

9

In a small bowl, mix the melted butter with the breadcrumbs, then sprinkle this over the cheese layer.

10

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbly.

11

Remove the casserole from the oven and let it cool slightly before serving. Enjoy your delicious homemade Chicken and Broccoli Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3034
cal
218.0g
protein
275.1g
carbs
116.4g
fat

Nutrition Facts

1 serving (2317.7g)
Calories
3034
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 62.9 g 314%
Polyunsaturated Fat 2.0 g
Cholesterol 626 mg 209%
Sodium 7132 mg 310%
Total Carbohydrate 275.1 g 100%
Dietary Fiber 16.8 g 60%
Total Sugars 26.4 g
Protein 218.0 g 436%
Vitamin D 2.9 mcg 15%
Calcium 1858 mg 143%
Iron 20.5 mg 114%
Potassium 1249 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
28.9%%
34.7%%
Fat: 1047 cal (34.7%%)
Protein: 872 cal (28.9%%)
Carbs: 1100 cal (36.4%%)