Nutrition Facts for Broccoli chicken casserole

Broccoli Chicken Casserole

Image of Broccoli Chicken Casserole
Nutriscore Rating: 58/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Chicken Casserole is the ultimate weeknight dinner solution. Packed with tender chicken, vibrant broccoli florets, and a luscious sauce made from cream of chicken soup, sour cream, and a hint of garlic and onion, it’s a dish that’s as wholesome as it is flavorful. A generous layer of sharp cheddar cheese melts into every bite, while a buttery breadcrumb topping adds the perfect golden crunch. Ready in under an hour with just 15 minutes of prep, this baked casserole recipe is easy to make and perfect for feeding a crowd. Whether you’re craving comfort food or looking for a family-friendly meal, this hearty casserole guarantees rave reviews with every serving!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Chicken breast
  • 4 cups Broccoli florets
  • 2 cups Cheddar cheese, shredded
  • 1 can Cream of chicken soup
  • 1 cup Sour cream
  • 0.5 cups Milk
  • 1 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Breadcrumbs
  • 2 tablespoons Butter, melted
  • 1 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

3

Bring a large pot of water to a boil and blanch the broccoli florets for 2-3 minutes. Drain and set aside.

4

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side, or until fully cooked. Remove from the skillet, let cool slightly, and shred or cube the chicken.

5

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Whisk until smooth.

6

Stir the cooked chicken and blanched broccoli into the sauce mixture until evenly coated.

7

Spread the chicken and broccoli mixture into the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

8

In a small bowl, mix the breadcrumbs with the melted butter. Sprinkle this mixture evenly over the cheese layer.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

10

Allow the casserole to cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2818
cal
172.6g
protein
152.2g
carbs
184.0g
fat

Nutrition Facts

1 serving (1645.2g)
Calories
2818
% Daily Value*
Total Fat 184.0 g 236%
Saturated Fat 104.6 g 523%
Polyunsaturated Fat 4.3 g
Cholesterol 659 mg 220%
Sodium 7721 mg 336%
Total Carbohydrate 152.2 g 55%
Dietary Fiber 13.4 g 48%
Total Sugars 41.4 g
Protein 172.6 g 345%
Vitamin D 4.7 mcg 24%
Calcium 2552 mg 196%
Iron 12.9 mg 72%
Potassium 1495 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
23.4%%
56.0%%
Fat: 1656 cal (56.0%%)
Protein: 690 cal (23.4%%)
Carbs: 608 cal (20.6%%)