Nutrition Facts for Broccoli and chicken casserole

Broccoli and Chicken Casserole

Image of Broccoli and Chicken Casserole
Nutriscore Rating: 63/100

Creamy, cheesy, and irresistibly crunchy, this Broccoli and Chicken Casserole is the ultimate comfort food for busy weeknights or cozy family dinners. Packed with tender blanched broccoli, shredded chicken, and a luscious sauce made from cream of chicken soup, sour cream, and hints of garlic and onion, this dish delivers bold, hearty flavors in every bite. Topped with gooey melted cheddar cheese and a buttery Ritz cracker crumble, it bakes to golden perfection in just 30 minutes. With minimal prep time and only one baking dish to clean, this easy broccoli and chicken casserole is a crowd-pleaser that's as satisfying as it is simple. Perfect for meal prep or serving a hungry table, it’s a family-friendly classic you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Broccoli florets
  • 3 cups Cooked chicken breast, shredded or diced
  • 1 can (10.5 ounces) Cream of chicken soup
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 0.25 cup Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1.5 cups Crushed Ritz crackers
  • 4 tablespoons Butter, melted
  • Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes to slightly soften them, then drain and set aside.

3

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Stir well to create a smooth sauce.

4

Add the shredded chicken and blanched broccoli to the sauce mixture. Stir until everything is evenly coated.

5

Transfer the chicken and broccoli mixture into the greased baking dish, spreading it out evenly.

6

Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

7

In a small bowl, combine the crushed Ritz crackers with melted butter, mixing until the crumbs are evenly coated. Sprinkle this mixture over the cheddar cheese layer.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3296
cal
305.7g
protein
66.3g
carbs
204.1g
fat

Nutrition Facts

1 serving (1960.4g)
Calories
3296
% Daily Value*
Total Fat 204.1 g 262%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 1.8 g
Cholesterol 1119 mg 373%
Sodium 4577 mg 199%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 9.5 g 34%
Total Sugars 31.0 g
Protein 305.7 g 611%
Vitamin D 3.2 mcg 16%
Calcium 2502 mg 192%
Iron 12.6 mg 70%
Potassium 2310 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
36.8%%
55.2%%
Fat: 1836 cal (55.2%%)
Protein: 1222 cal (36.8%%)
Carbs: 265 cal (8.0%%)