1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and bacon salad
Chicken and Bacon Salad is a hearty dish typically associated with Western cuisines, particularly popular in American and European dining. This salad combines the lean protein of grilled or roasted chicken with the savory flavor of crispy bacon, commonly served over a bed of fresh greens like spinach, arugula, or lettuce. Often accompanied by cherry tomatoes, cucumbers, and a variety of dressings, it presents a balanced nutrient profile. Chicken is a rich source of protein, containing essential amino acids, while bacon delivers flavor along with fats. The addition of vegetables enhances the fiber, vitamins A, C, and K, and antioxidants in the dish. Calorie content can vary significantly based on preparation and dressing choice, making it a versatile meal for various dietary needs when balanced properly.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth, delivering about 27 grams of protein per 100 grams.
- Greens, like spinach or arugula, are rich in vitamin K, crucial for bone health and blood clotting.
- Bacon provides small amounts of B-vitamins such as B3 (niacin), which helps convert food into energy.
- The inclusion of tomatoes in most versions provides antioxidants like lycopene, which supports heart health.
- Cucumbers can hydrate the body as they are over 95% water while offering trace amounts of vitamin K.
Dietary Considerations
Selection and Storage
Store leftover salad in an airtight container in the refrigerator and consume within 2 days. Keep dressing separate to prevent sogginess.
Common Questions About Chicken and bacon salad Nutrition
Is Chicken and Bacon Salad high in protein?
Yes, Chicken and Bacon Salad is high in protein due to its primary ingredients. For example, a typical serving may contain around 25-30 grams of protein depending on portion sizes and additional ingredients like eggs or cheese. This makes it a great option for supporting muscle growth and repair.
Can I eat Chicken and Bacon Salad on a keto diet?
Yes, Chicken and Bacon Salad is generally compatible with a keto diet, as it is low in carbohydrates and rich in protein and healthy fats, especially if you avoid sugary dressings or croutons. To ensure it stays keto-friendly, opt for a high-fat dressing like olive oil or avocado-based sauces.
What are the health benefits or concerns of eating Chicken and Bacon Salad?
Chicken and Bacon Salad offers several health benefits, including being a good source of protein, iron, and vitamins like B6 and B12 from the chicken. However, bacon can be high in sodium and saturated fats, so moderation is key to avoid excess salt and fat intake. Balance the meal with plenty of fresh vegetables for added fiber and nutrients.
What is the recommended serving size for Chicken and Bacon Salad?
A standard serving size for Chicken and Bacon Salad is typically 1-2 cups, depending on your dietary needs. This portion usually provides around 300-500 calories, so adjust according to your calorie goals and activity level. Including a variety of greens and vegetables can help keep the meal filling yet nutrient-dense.
How does Chicken and Bacon Salad compare to a grilled chicken salad?
Chicken and Bacon Salad generally has a higher fat and calorie content compared to a grilled chicken salad due to the addition of bacon and potentially creamy dressings. Grilled chicken salad might be a lighter option with fewer calories and less saturated fat if paired with olive oil-based dressings and plenty of greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
