Chicken and bacon pasta bake

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		405.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		54.1 mg	18%
Sodium		608.1 mg	26%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	2.0 g	7%
	Sugars	4.1 g
protein		27.0 g	54%
Vitamin D		33.8 mcg	168%
Calcium		135.1 mg	10%
Iron		1.7 mg	9%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 152 cal (38.5%)

Protein: 108 cal (27.3%)

Carbs: 135 cal (34.2%)

About Chicken and bacon pasta bake

Chicken and Bacon Pasta Bake is a popular dish originating from Western cuisine, often associated with comfort food due to its rich and creamy texture. The recipe typically includes cooked pasta combined with chicken, bacon, and a creamy sauce made with ingredients like cheese, milk, or cream. It is moderately high in protein due to the chicken and bacon, along with some carbohydrates from the pasta. The nutritional profile can vary depending on the types and amounts of cheese, sauce, and pasta used, but it typically provides a rich source of energy and protein while being relatively high in saturated fats and sodium due to processed ingredients like bacon and cheese.

Health Benefits

• High protein content from chicken supports muscle repair and growth (31g protein per 100g of cooked chicken breast).
• Phosphorus from cheese aids in maintaining strong bones and teeth (cheddar cheese provides about 200mg per ounce).
• B vitamins in whole-grain pasta (if used) support energy production and brain health (e.g., thiamine and niacin).

Dietary Considerations

Allergens: Contains milk, wheat, gluten

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Lactose-free diets, vegan diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consuming.

Common Questions About Chicken and bacon pasta bake Nutrition

What is the nutritional content of Chicken and Bacon Pasta Bake?

Chicken and Bacon Pasta Bake typically contains around 400-600 calories per serving, depending on the recipe and portion size. It is a good source of protein, providing approximately 20-30g per serving from the chicken and bacon. However, it can also be high in fat (15-25g) and carbohydrates (40-50g) because of the pasta and any creamy sauces used, so portion control is important.

Can I eat Chicken and Bacon Pasta Bake on a keto diet?

Chicken and Bacon Pasta Bake is usually not keto-friendly because it contains pasta, which is high in carbohydrates. A typical serving can have 40-50g of carbs, much higher than the daily carb limit for a keto diet (20-50g total). You can make a keto version by using low-carb pasta alternatives like zucchini noodles or shirataki noodles, ensuring the overall dish fits your diet.

Is Chicken and Bacon Pasta Bake healthy to eat regularly?

While Chicken and Bacon Pasta Bake can be a satisfying and protein-rich meal, it may not be ideal for regular consumption due to its often high levels of saturated fat and sodium from the bacon, cheese, and creamy sauces. Pair it with a large serving of vegetables to increase fiber and micronutrient intake, and consider lighter recipes that use lean chicken breasts and reduced-fat dairy options.

What is the recommended serving size for Chicken and Bacon Pasta Bake?

A typical serving of Chicken and Bacon Pasta Bake is around 1 to 1.5 cups, weighing roughly 250-300 grams. This portion size usually provides 400-600 calories and is sufficient for most people as part of a balanced meal. Keep portion sizes moderate, and balance your meal with a side salad or steamed vegetables to enhance satiety and nutritional value.

How does Chicken and Bacon Pasta Bake compare to similar dishes like Carbonara or Alfredo pasta?

Chicken and Bacon Pasta Bake is generally denser in protein due to the added chicken compared to Carbonara or Alfredo pasta, which primarily rely on creamy sauces and sometimes bacon or pancetta. However, it may also be higher in calories and fat, especially if a cheese or cream-based sauce is used. If you're looking for a lighter alternative, swapping cream for a tomato-based sauce can reduce the calorie and fat content while still offering a hearty meal.

Data Sources & Scientific References