Nutrition Facts for Broccoli and bacon pasta bake
Blog Research API Download App

Broccoli and Bacon Pasta Bake

Image of Broccoli and Bacon Pasta Bake
Nutriscore Rating: 58/100

Dive into the comforting flavors of this Broccoli and Bacon Pasta Bake, a family-friendly dish that’s equal parts creamy, savory, and satisfying. Featuring tender pasta and vibrant broccoli florets tossed in a velvety, cheese-packed sauce, this recipe is elevated with crispy bites of smoky bacon for irresistible flavor. A crunchy breadcrumb topping adds the perfect texture, while fresh parsley provides a pop of color and freshness. Ready in under an hour, this hearty casserole is perfect for busy weeknights or casual gatherings. Easy to make and packed with wholesome ingredients, it’s a one-dish wonder you’ll want to make again and again!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 g pasta (penne or rigatoni)
  • 300 g broccoli florets
  • 200 g bacon, chopped
  • 2 cloves garlic, minced
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 500 ml milk
  • 150 g cheddar cheese, shredded
  • 50 g parmesan cheese, grated
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional for garnish)
  • 50 g breadcrumbs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F).

2

Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package instructions specify. During the last 2 minutes of cooking, add the broccoli florets to the pot. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat and cook the chopped bacon until crispy. Remove the bacon from the skillet and set aside, leaving the bacon drippings in the pan.

4

Add the minced garlic to the skillet with the bacon drippings and sauté for 1 minute until fragrant. Then melt the butter in the skillet.

5

Once the butter is melted, sprinkle the flour over the pan and stir to form a roux. Cook for 1-2 minutes, stirring constantly.

6

Gradually whisk in the milk, making sure to eliminate any lumps. Continue whisking over medium heat until the sauce thickens, about 3-4 minutes.

7

Once thickened, remove the skillet from the heat and stir in the shredded cheddar cheese, grated parmesan cheese, salt, and black pepper until smooth and creamy.

8

In a large mixing bowl, combine the cooked pasta, broccoli, cooked bacon, and cheese sauce. Mix well to evenly coat everything in the sauce.

9

Transfer the pasta mixture to a greased 9x13-inch (23x33 cm) baking dish. If desired, sprinkle breadcrumbs evenly over the top for a crispy topping.

10

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbling.

11

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
799
cal
43.1g
protein
48.0g
carbs
51.3g
fat

Nutrition Facts

1 serving (410.2g)
Calories
799
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 2086 mg 91%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 4.1 g 15%
Total Sugars 9.4 g
Protein 43.1 g 86%
Vitamin D 2.5 mcg 13%
Calcium 619 mg 48%
Iron 2.5 mg 14%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
20.8%%
55.9%%
Fat: 1851 cal (55.9%%)
Protein: 687 cal (20.8%%)
Carbs: 770 cal (23.3%%)