1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken pasta
Creamy chicken pasta is a classic dish originating from Italian-American cuisine, combining tender chicken with pasta and a rich, velvety cream-based sauce. It often incorporates ingredients like garlic, Parmesan cheese, and sometimes fresh vegetables such as spinach or mushrooms. Nutritionally, this dish can be a balanced meal, providing protein from chicken, carbohydrates from pasta for energy, and fats from the cream and cheese. However, its calorie and fat content can vary based on portion size and preparation. Whole wheat or legume-based pastas can enhance fiber content and offer more complex carbohydrates, making it a more nutrient-dense option.
Health Benefits
- High-quality protein in chicken supports muscle repair and maintenance, offering around 30g of protein per 100g serving.
- Calcium and phosphorus from Parmesan cheese support strong bones and teeth.
- Garlic, commonly included, contains allicin, which may contribute to heart health by supporting healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to prevent the cream-based sauce from separating.
Common Questions About Creamy chicken pasta Nutrition
What is the nutritional content of creamy chicken pasta?
Creamy chicken pasta typically contains around 400-700 calories per serving, depending on the recipe and portion size. It provides a good source of protein, about 20-30 grams per serving from the chicken, but can be high in saturated fat and carbohydrates due to the cream sauce and pasta. It may also contain small amounts of vitamins like B6 from chicken and calcium from cream.
Is creamy chicken pasta compatible with a keto diet?
Creamy chicken pasta is generally not keto-friendly because traditional pasta is high in carbohydrates, with about 40-60 grams per serving. However, you can make it keto-compatible by substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles and using heavy cream instead of flour-based sauces.
Does creamy chicken pasta have health benefits or concerns?
Creamy chicken pasta can provide protein and energy, making it a satisfying meal. However, concerns include its often high saturated fat content from cream and butter, which could impact heart health if consumed frequently. Opting for whole-grain pasta and lighter sauces can make it a healthier option while still enjoyable.
What is the recommended serving size for creamy chicken pasta?
A typical serving size is around 1 to 1.5 cups (approximately 250-300 grams), which usually provides balanced portions of pasta, chicken, and sauce. Pairing it with a side of vegetables or a salad can enhance nutritional value and promote satiety.
How does creamy chicken pasta compare to similar dishes, like fettuccine Alfredo?
Creamy chicken pasta is similar to fettuccine Alfredo but usually includes chicken for added protein. Fettuccine Alfredo tends to have a richer and thicker cream sauce, while creamy chicken pasta may incorporate additional ingredients like garlic, herbs, or vegetables. Both dishes are calorie-dense but can be customized to reduce fat or carbs depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
