1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken alfredo skillet
Chicken Alfredo Skillet is a creamy pasta dish with roots in Italian-American cuisine, featuring a rich Alfredo sauce made from butter, cream, and Parmesan cheese, combined with grilled or sautéed chicken, and tossed with pasta, traditionally fettuccine. This hearty meal is rich in protein from the chicken and contains fats from the cream and cheese. A single serving can provide approximately 25-30 grams of protein, alongside B vitamins and calcium. However, it is also relatively high in calories and saturated fat, making portion control important for maintaining a balanced diet.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth, supplying all essential amino acids.
- Calcium from Parmesan cheese aids in maintaining strong bones and teeth, with approximately 200-300 mg per serving.
- B vitamins found in chicken, such as B6 and niacin, are essential for energy production and supporting a healthy nervous system.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat on the stove or in the microwave, adding a splash of milk or broth to maintain creamy consistency.
Common Questions About Chicken alfredo skillet Nutrition
Is Chicken Alfredo Skillet high in protein?
Yes, Chicken Alfredo Skillet is typically high in protein due to the chicken, which provides about 25-30 grams of protein per 3.5-ounce serving. The exact protein content can vary depending on the recipe, but it commonly contains ample protein to support muscle growth and repair.
Can I eat Chicken Alfredo Skillet on a keto diet?
Chicken Alfredo Skillet can be suitable for a keto diet if prepared with a low-carb sauce and without high-carb pasta. Using zucchini noodles, spaghetti squash, or shirataki noodles as a substitute can make this dish keto-friendly while keeping it flavorful.
What are the health benefits or concerns of eating Chicken Alfredo Skillet?
Chicken Alfredo Skillet provides protein, calcium (from the cheese and cream), and energy. However, it can be high in saturated fat and calories, with a typical serving ranging from 400-600 calories. Consuming it in moderation and balancing it with vegetables can mitigate these concerns.
What is the recommended serving size for Chicken Alfredo Skillet?
A typical serving size for Chicken Alfredo Skillet is about 1 to 1.5 cups, depending on the recipe, which equals around 350-450 calories. Pairing it with a side of fresh vegetables or a salad helps create a balanced meal.
How does Chicken Alfredo Skillet compare to traditional Alfredo pasta?
Chicken Alfredo Skillet is similar to traditional Alfredo pasta but includes chicken, providing more protein and a heartier meal. It can also be customized with low-carb pasta alternatives for dietary needs, whereas traditional Alfredo pasta is usually higher in refined carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
