1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken achar curry
Chicken Achar Curry is a flavorful dish rooted in South Asian cuisine, inspired by the tangy spices of traditional achar (pickle). This curry combines tender chicken simmered in a rich blend of mustard seeds, garlic, turmeric, fenugreek, and chili, with added tanginess from pickling agents like vinegar, lemon juice, or raw mango. Often paired with tomatoes and onions, it delivers bold flavors and aromatic spices typical of Indian and Pakistani cooking. Nutritionally, it offers a good source of protein from chicken and antioxidants from turmeric and other spices. However, the use of oil and high sodium from pickling agents may contribute to a stronger caloric and salt content. Balanced preparation with lean chicken, reduced oil, and mindful sodium can make Chicken Achar Curry a vibrant and healthier option for those craving a spicy, tangy meal. It’s best enjoyed alongside whole-grain sides for added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
