1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicke breast
Chicken breast is a versatile, lean cut of poultry that is popular across numerous cuisines worldwide, including American, Mediterranean, and Asian dishes. Renowned for its low-fat content and high protein levels, chicken breast provides approximately 26 grams of protein and only 3 grams of fat per 100-gram serving. It is also an excellent source of essential nutrients such as vitamin B6, niacin (vitamin B3), phosphorus, and selenium. Chicken breast is widely used as a staple for fitness and weight management due to its high protein-to-calorie ratio, offering around 165 calories per 100 grams when cooked. As a mild-tasting protein, it adapts well to a variety of seasonings and cooking methods, making it both nutritious and adaptable to a diverse range of dishes and diets.
Health Benefits
- High-quality protein supports muscle growth and repair, delivering all nine essential amino acids in a 26-gram protein serving per 100 grams.
- Rich in selenium, a trace mineral that supports thyroid function and immune health, providing about 22 mcg (40% of the recommended daily intake) per 100-gram serving.
- Contains vitamin B6, which aids in energy metabolism and neurotransmitter synthesis, contributing 0.5 mg per 100 grams (29% of the recommended daily intake).
- Niacin (vitamin B3) helps maintain healthy skin, boost brain function, and support good cholesterol levels, with 11.4 mg (57% of the recommended daily intake) per serving.
- Low in fat and containing unsaturated fats, it promotes heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) in an airtight container for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Chicke breast Nutrition
Is chicken breast high in protein?
Yes, chicken breast is a very high-protein food. A 3.5-ounce (100-gram) serving contains around 31 grams of protein, making it an excellent choice for muscle building and recovery.
Can I eat chicken breast on a keto diet?
Absolutely, chicken breast is ideal for a keto diet as it's low in carbohydrates. It contains 0 grams of carbs per serving and is high in protein, making it compatible with keto macros.
What are the health benefits or concerns of eating chicken breast?
Chicken breast is a lean source of protein that supports muscle repair, weight management, and overall health. However, consuming it fried or processed can increase unhealthy fat and sodium levels, so opt for grilled or baked preparations.
What is the recommended serving size for chicken breast?
A standard serving size of chicken breast is 3.5 ounces (100 grams), which provides about 165 calories, 31 grams of protein, and 3.6 grams of fat. Adjust serving sizes based on your calorie and protein requirements.
Is chicken breast healthier than chicken thigh?
Chicken breast is leaner compared to chicken thigh, containing less fat and fewer calories. For example, a 3.5-ounce serving of chicken breast contains 165 calories and 3.6 grams of fat, whereas the same serving size of chicken thigh contains about 209 calories and 10.9 grams of fat. However, thighs are richer in flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
