1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick peas soup
Chickpea soup is a hearty dish rooted in Middle Eastern and Mediterranean cuisine. Packed with protein-rich chickpeas, it typically features ingredients like onions, garlic, carrots, celery, olive oil, tomatoes, vegetable broth, and an array of fragrant spices such as cumin and paprika. This nutritious soup is a great source of plant-based protein, fiber, and essential vitamins like folate, iron, and vitamin A, supporting energy metabolism and immune health. The olive oil provides heart-healthy fats, while the vegetables offer antioxidants and key nutrients. Low in cholesterol and often naturally gluten-free, chickpea soup is a wholesome option for vegetarians and vegans. However, watch for added salt in store-bought versions or recipes, as excessive sodium can counteract its health benefits. Enjoyed as a warming main or side dish, chickpea soup combines satisfying flavors with excellent nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
