1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fila buritto
The Chick-fil-A Burrito combines eggs, meat (typically chicken or sausage), cheese, and a tortilla, making it a popular breakfast option in American fast-food cuisine. This handheld meal offers a mix of macronutrients such as protein, fats, and carbohydrates. It is calorie-dense, with approximately 450-550 calories per serving, varying based on the ingredients. The burrito also provides vitamins like Vitamin A and calcium (from the cheese and eggs), as well as iron depending on the chosen meat. However, it can be high in sodium and saturated fats, so portion control and awareness of daily dietary limits are recommended.
Health Benefits
- Provides high-quality protein (approximately 20g per serving), which supports muscle repair and growth.
- Rich in calcium from the cheese and eggs, which helps maintain bone health.
- Contains choline from eggs, supporting brain function and cellular health.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for freshness or refrigerate for up to 24 hours if wrapped tightly in food-safe packaging. Reheat thoroughly before eating.
Common Questions About Chick fila buritto Nutrition
Is the Chick-fil-A burrito high in protein?
The Chick-fil-A burrito contains approximately 30 grams of protein, depending on the specific variation and fillings, such as sausage or chicken. This makes it a good option for those seeking a high-protein meal, particularly for breakfast or post-workout nutrition.
Can I eat the Chick-fil-A burrito on a keto diet?
The standard Chick-fil-A burrito, which includes a flour tortilla, is not suitable for a keto diet due to its high carbohydrate content (about 34-37 grams per serving). However, you can modify it by removing the tortilla and enjoying the contents, such as eggs, cheese, and meat, to make it more keto-friendly.
Are there any health benefits or concerns with eating the Chick-fil-A burrito?
The Chick-fil-A burrito provides protein, healthy fats (depending on the filling), and some essential nutrients like calcium from the cheese and eggs. However, it is relatively high in sodium, containing over 900 mg per serving, which may be a concern for individuals monitoring their salt intake.
How large is a serving of the Chick-fil-A burrito, and is it enough for a meal?
A single Chick-fil-A burrito weighs about 7-10 ounces and contains roughly 450-550 calories, depending on the type. It is typically considered a complete breakfast or small meal, but larger appetites may require pairing it with a side for added satisfaction.
How does the Chick-fil-A burrito compare to similar fast-food breakfast items?
Compared to similar fast-food breakfast burritos, the Chick-fil-A burrito often stands out for its fresh ingredients like scrambled eggs and quality meats. However, it is slightly higher in sodium than some competitors, such as McDonald's Egg McMuffin, and has a similar calorie range.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
