1 serving (260 grams) contains 260 calories, 9.0 grams of protein, 17.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 654.5 mg | 28% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 136.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a small mac and cheese
Chick-fil-A's Small Mac and Cheese is a classic American comfort food side dish characterized by tender elbow macaroni pasta coated in a rich blend of cheeses, including cheddar, parmesan, and romano, baked until golden brown. This item reflects the southern-inspired cuisine of the restaurant chain. A 6-ounce serving contains approximately 260 calories, 17 grams of fat, 17 grams of carbohydrates, and 9 grams of protein. It is also rich in calcium but high in saturated fat and sodium, with 11 grams and 660 mg respectively, which contributes to 33% of the recommended daily sodium intake for an average adult.
Health Benefits
- Provides a good source of calcium (about 20% of the daily value per serving), which is essential for maintaining strong bones and teeth.
- Contains protein (9 grams per serving), aiding in muscle repair and maintenance.
- Includes some vitamin A (about 10% of the daily value), which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2-3 days. Reheat in the oven or microwave until hot throughout.
Common Questions About Chick fil a small mac and cheese Nutrition
How many calories and how much protein are in Chick-fil-A Small Mac and Cheese?
A Chick-fil-A Small Mac and Cheese contains 260 calories, 9 grams of protein, and 16 grams of fat. It also provides about 15% of the daily recommended calcium intake, making it a modest source of protein and essential nutrients.
Can I eat Chick-fil-A Small Mac and Cheese on a keto or low-carb diet?
Chick-fil-A Small Mac and Cheese is not suitable for a strict keto or low-carb diet as it contains 23 grams of carbohydrates per serving. The carbohydrate content primarily comes from pasta and the cheese sauce.
What are the health benefits or concerns of eating Chick-fil-A Small Mac and Cheese?
Chick-fil-A Small Mac and Cheese can provide a comforting treat and a good source of calcium. However, it is also high in saturated fat with 8 grams per serving and should be consumed in moderation, especially if you’re monitoring fat intake or trying to reduce processed food consumption.
What is the recommended serving size for Chick-fil-A Small Mac and Cheese?
The small serving size (125 grams) is ideal for a side dish or light snack. Pair it with a lean protein or salad to create a more balanced meal, especially if you’re looking to enhance the nutritional quality of your meal.
How does Chick-fil-A Small Mac and Cheese compare to other fast-food mac and cheese options?
Chick-fil-A Small Mac and Cheese stands out for its rich and creamy texture, made with a blend of cheeses including cheddar, parmesan, and Romano. Compared to other fast-food mac and cheese, it often contains fewer artificial ingredients but has a similar calorie and fat content, making it comparable as a treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
