Velveeta mac n cheese

Processed Food

Item Rating: 63/100

1 serving (220 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		387.1
% Daily Value*
Total Fat		12.9 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		32.3 mg	10%
Sodium		1010.8 mg	43%
Total Carbohydrates		52.7 g	19%
	Dietary Fiber	2.2 g	7%
	Sugars	6.5 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		161.3 mg	12%
Iron		1.6 mg	8%
Potassium		215.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 116 cal (31.4%)

Protein: 43 cal (11.7%)

Carbs: 210 cal (57.0%)

About Velveeta mac n cheese

Velveeta Mac N Cheese is a processed comfort food product popular in American cuisine. Originating from the incorporation of Velveeta, a processed cheese product developed in the early 20th century, this dish is celebrated for its creamy texture and rich flavor. As a packaged food, it combines macaroni pasta with a cheesy sauce. A single serving (about 1 cup) contains approximately 320-350 calories, with 12 grams of fat, 45 grams of carbohydrates, and 9-10 grams of protein. It also provides small amounts of calcium (10-15% of the Daily Value) and sodium (35-40% of the recommended maximum for most adults per serving).

Health Benefits

• A source of quick energy due to its carbohydrate content, which provides fuel for daily activities.
• Contains calcium (10-15% DV per serving), essential for maintaining healthy bones and teeth.
• Provides a modest amount of protein (9-10 grams per serving), which supports muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian (if no animal-derived enzymes are used in velveeta)

Not suitable for: Gluten-free, lactose-intolerant, vegan

Selection and Storage

Store unopened packages in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container and use within 3-4 days.

Common Questions About Velveeta mac n cheese Nutrition

How many calories and how much protein are in Velveeta Mac N Cheese?

A single serving of Velveeta Mac N Cheese (about 1 cup or 170g prepared) contains approximately 360 calories and 11 grams of protein. It's also high in fat with about 12 grams per serving, making it a calorie-dense comfort food option.

Is Velveeta Mac N Cheese compatible with a vegetarian diet?

Yes, Velveeta Mac N Cheese is typically suitable for a vegetarian diet as it does not contain any meat products. However, it does contain dairy-based cheeses and milk, so it is not vegan-friendly.

Is Velveeta Mac N Cheese healthy to eat frequently?

Velveeta Mac N Cheese should be consumed in moderation as it is high in calories, saturated fat (8g per serving), and sodium (over 870mg per serving). Consuming it too often may contribute to weight gain or increase health risks such as high blood pressure.

What is the recommended portion size for Velveeta Mac N Cheese?

The recommended portion size for Velveeta Mac N Cheese is about 1 cup (170 grams), which is equivalent to a standard single serving. This portion provides around 360 calories, so measuring out servings is important to avoid overeating.

How does Velveeta Mac N Cheese compare to other boxed mac and cheese brands?

Velveeta Mac N Cheese is known for its creamy texture due to the inclusion of Velveeta cheese sauce, which is smoother compared to powdered cheese mixes found in many other brands like Kraft. However, it also tends to be higher in fat and calories than these alternatives.

Data Sources & Scientific References