1 serving (96 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 850.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a small fry
Chick-fil-A Small Fry is a popular fast-food side dish featuring crispy waffle-cut potatoes. Rooted in American cuisine, it is made from whole potatoes, seasoned with salt, and cooked in canola oil. A single small serving (96g) provides approximately 280 calories, 14g of fat, 34g of carbohydrates, 3g of protein, and 210mg of sodium. While considered a comfort food, it has minimal fiber and micronutrients, making it an energy-dense rather than nutrient-dense option. The fries are also gluten-free as they're prepared in a dedicated fryer, making them suitable for certain dietary restrictions.
Health Benefits
- Potatoes provide potassium, an essential mineral that supports nerve function and helps regulate fluid balance.
- Small amounts of vitamin C in potatoes may contribute to immune function and skin health.
- The carbohydrates in fries provide a quick source of energy, particularly glucose for brain function during activity.
Dietary Considerations
Selection and Storage
Fries should be consumed fresh for optimal taste and texture. If storing leftovers, keep in an airtight container in the refrigerator and reheat in an oven or air fryer to restore crispness.
Common Questions About Chick fil a small fry Nutrition
What is the nutritional content of Chick-fil-A Small Fry?
A Chick-fil-A Small Fry contains 320 calories, 19 grams of fat, 35 grams of carbohydrates, and 4 grams of protein. They also provide 6% of the recommended daily intake of iron and a small amount of Vitamin C, but they are relatively low in other vitamins and minerals.
Can I eat Chick-fil-A Small Fry on a keto diet?
No, Chick-fil-A Small Fry is not suitable for a keto diet due to its high carbohydrate content of 35 grams per serving. Keto diets generally limit daily carbohydrate intake to 20-50 grams, and this serving alone could exceed that limit.
Are Chick-fil-A Small Fry healthy or unhealthy?
Chick-fil-A Small Fry can be enjoyed occasionally as part of a balanced diet, but they are high in fat (19 grams) and contain 230 mg of sodium, which makes them a less optimal choice for frequent consumption. They are fried foods, which may increase your intake of trans fats depending on preparation and consumption patterns.
What is the recommended portion size for Chick-fil-A Small Fry?
Chick-fil-A's Small Fry is already a portion-controlled size at 96 grams. This is ideal for a side dish, but if you're looking to moderate calorie and carbohydrate intake, you might consider sharing the serving or opting for a smaller option if available.
How does Chick-fil-A Small Fry compare to McDonald's Small Fries?
Chick-fil-A Small Fry has 320 calories and 19 grams of fat, while McDonald's Small Fries contain 230 calories and 11 grams of fat per serving. Chick-fil-A's fries are also waffle-cut and cooked in canola oil, offering a different texture and cooking method compared to McDonald's thinner, straight-cut fries cooked in a blend of oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
