Chick fil a nugget

Fast Food

Item Rating: 52/100

1 serving (100 grams) contains 265 calories, 23.0 grams of protein, 16.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		631.0
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2142.9 mg	93%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		54.8 g	109%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 342 cal (52.9%)

Protein: 219 cal (33.8%)

Carbs: 85 cal (13.2%)

About Chick fil a nugget

Chick-fil-A Nuggets are bite-sized pieces of seasoned and breaded chicken breast, a staple item originating from the American fast-food chain Chick-fil-A. These nuggets are prepared by marinating chicken in a proprietary blend of seasonings before being coated and pressure-cooked in peanut oil, giving them a crispy texture and savory flavor. They are primarily part of American fast-food cuisine and are often served with dipping sauces. A standard 12-count serving of Chick-fil-A Nuggets contains approximately 380 calories, 20 grams of fat, 16 grams of carbohydrates, and 40 grams of protein. While protein content makes these nuggets a satiating option, they are relatively high in sodium (1210 mg per serving), which should be considered for individuals managing cardiovascular health or salt intake.

Health Benefits

• High protein content (40g per 12-count) supports muscle repair and growth.
• Contains iron, which contributes to the production of healthy red blood cells.
• Provides energy due to its carbohydrate and fat content, though moderation is advised.

Dietary Considerations

Allergens: Contains peanuts (from peanut oil), gluten (from breading), soy

Suitable for: High-protein diets, general omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container and refrigerate promptly; consume within 3 days. Reheat in the oven or air fryer to restore crispiness.

Common Questions About Chick fil a nugget Nutrition

How much protein and calories are in a serving of Chick-fil-A Nuggets?

A serving of Chick-fil-A Nuggets (8-count) contains approximately 260 calories and 27 grams of protein. It also provides 13 grams of fat and minimal carbohydrates, making it a relatively high-protein option.

Are Chick-fil-A Nuggets suitable for a keto diet?

Chick-fil-A Nuggets can fit into a keto diet as they contain only 10 grams of carbohydrates per 8-count serving, which is relatively low-carb. Pairing them with a sugar-free dipping sauce can make them a better keto-friendly option.

Are there any health concerns with eating Chick-fil-A Nuggets regularly?

Chick-fil-A Nuggets are high in protein but also contain notable amounts of fat and sodium; 8-count nuggets provide about 970 mg of sodium, which is nearly 42% of the recommended daily intake. Frequent consumption may contribute to high blood pressure if not balanced with other nutrient-dense food.

What is a recommended portion size for Chick-fil-A Nuggets?

The standard 8-count serving is a reasonable portion size for an average person, providing 260 calories and sufficient protein to satisfy hunger. Larger servings, such as the 12-count, may be appropriate for higher caloric needs but should be eaten mindfully regarding fat and sodium content.

How do Chick-fil-A Nuggets compare to grilled chicken nuggets in terms of healthiness?

Chick-fil-A Grilled Nuggets are a healthier option as they are lower in calories (130 for 8-count) and contain only 3 grams of fat compared to the breaded version’s 13 grams of fat. They are ideal for those seeking a lighter meal or aiming to reduce fat and calorie intake.

Data Sources & Scientific References