Chick fil a large fries

Fast Food

Item Rating: 79/100

1 serving (160 grams) contains 460 calories, 5.0 grams of protein, 24.0 grams of fat, and 56.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		676.5
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		544.1 mg	23%
Total Carbohydrates		82.4 g	29%
	Dietary Fiber	8.8 g	31%
	Sugars	0 g
protein		7.4 g	14%
Vitamin D		0 mcg	0%
Calcium		29.4 mg	2%
Iron		1.8 mg	10%
Potassium		602.9 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 317 cal (46.9%)

Protein: 29 cal (4.4%)

Carbs: 329 cal (48.7%)

About Chick fil a large fries

Chick-fil-A Large Fries are waffle-cut potatoes fried to a crispy golden texture, originating from American fast-food cuisine. As a popular side dish, they are made from potatoes, which are a source of carbohydrates. A serving size of Chick-fil-A Large Fries contains approximately 460 calories, 24 grams of fat, 57 grams of carbohydrates, and 6 grams of protein. They also provide small amounts of vitamins and minerals, such as potassium and vitamin C, naturally found in potatoes. However, they are high in sodium at about 370 mg per serving, which should be considered when evaluating nutritional intake.

Health Benefits

• Source of potassium, which supports muscle function and heart health.
• Contains dietary fiber that aids in digestion (though relatively low compared to whole potatoes).
• Provides energy through complex carbohydrates, crucial for physical activity and brain function.

Dietary Considerations

Allergens: Contains potatoes, canola oil (potential cross-contamination risk)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Low-carb, low-sodium, gluten-free (cross-contamination risk possible)

Selection and Storage

Common Questions About Chick fil a large fries Nutrition

How many calories and nutrients are in Chick Fil A Large Fries?

Chick Fil A Large Fries contain approximately 460 calories, 24 grams of fat, 57 grams of carbs, and 6 grams of protein. They are also a minor source of potassium and iron due to the natural potato content but relatively low in vitamins overall.

Are Chick Fil A Large Fries suitable for a keto or low-carb diet?

Chick Fil A Large Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content, which is around 57 grams per serving. This amount of carbs greatly exceeds the daily allowance for these diets, which typically aim for less than 20-50 grams of carbs per day.

Are there any health concerns with eating Chick Fil A Large Fries regularly?

Eating Chick Fil A Large Fries regularly can pose health concerns due to their high calorie, carbohydrate, and fat content. Frequent consumption may lead to weight gain and increased risk of heart disease if not balanced with a nutritious diet. Additionally, they are high in sodium, with approximately 630 mg per serving, which could contribute to high blood pressure if overconsumed.

What is the recommended serving size for Chick Fil A Fries?

The recommended serving size depends on individual dietary needs, but a large order of Chick Fil A Fries is typically considered a full portion. For those watching their calorie or carb intake, splitting a large order or opting for a smaller size might be a better choice.

How do Chick Fil A Large Fries compare to fries from other fast food chains?

Compared to other fast-food chains, Chick Fil A Large Fries are similar in calories and carbs but stand out for being waffle-cut and cooked in canola oil rather than traditional vegetable oil. This preparation method offers a unique texture but does not significantly alter the nutritional profile.

Data Sources & Scientific References