1 serving (61 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.7 mg | 23% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 7.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 389.1 mg | 29% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 778.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a kale crunch
The Chick-fil-A Kale Crunch is a nutritious side dish offered at Chick-fil-A restaurants. Inspired by Southern cuisine, this salad combines finely shredded kale and green cabbage with a vinaigrette dressing and optional roasted almonds. Kale is a powerhouse of nutrients including vitamin K, vitamin C, and calcium, while cabbage brings fiber and antioxidants to the mix. A serving is relatively low in calories compared to other fast-food side options, making it a lighter choice for health-conscious diners. Additionally, the inclusion of almonds provides healthy fats and protein, contributing to satiety.
Health Benefits
- Rich in vitamin K, which supports strong bones and proper blood clotting.
- Contains vitamin C from kale, promoting a robust immune system and aiding in skin health.
- Provides dietary fiber from cabbage, aiding digestion and supporting gut health.
- Includes healthy fats from almonds, which support heart health and provide sustained energy.
- Offers antioxidants like beta-carotene, helping to reduce cellular damage and inflammation.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within 1-2 days after purchase. Avoid leaving at room temperature as it may wilt or spoil.
Common Questions About Chick fil a kale crunch Nutrition
Is Chick Fil A Kale Crunch high in protein?
The Chick Fil A Kale Crunch contains 3 grams of protein per serving (61 grams). While not a high-protein food, it serves as a light, nutrient-rich side option rather than a primary protein source.
Can I eat Chick Fil A Kale Crunch on a keto diet?
Yes, the Chick Fil A Kale Crunch is compatible with a keto diet. It contains only 8 grams of carbohydrates per serving, making it a low-carb option suitable for those following keto guidelines.
What are the health benefits of Chick Fil A Kale Crunch?
The Chick Fil A Kale Crunch offers antioxidant benefits from kale, which is rich in vitamins A, K, and C. Additionally, the inclusion of green cabbage adds fiber, promoting digestion and overall gut health.
What portion size is recommended for Chick Fil A Kale Crunch?
A single serving (61 grams) is the standard portion size, providing 120 calories. This size works well as a side dish, but you can opt for additional servings if you’re seeking larger portions of greens and vegetables.
How does Chick Fil A Kale Crunch compare to other fast food salads?
Compared to traditional fast-food salads, Chick Fil A Kale Crunch is lighter with its 120 calories per serving, minimal carbs, and no heavy dressings or add-ons. It prioritizes nutrient-dense ingredients like kale and cabbage, making it a healthier side option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
