1 serving (45 grams) contains 120 calories, 11.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1894.7 mg | 82% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.9 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a chicken strip
Chick-fil-A Chicken Strips are breaded and seasoned pieces of boneless chicken breast, inspired by Southern-style cooking and rooted in American fast food cuisine. Known for their crispy coating and tender interior, these strips are deep-fried, making them a high-calorie, protein-rich fast-food offering. A 3-count serving contains approximately 310 calories, 19 grams of protein, 16 grams of fat, and 18 grams of carbohydrates. They also contain sodium (970 mg per serving), which represents about 42% of the daily recommended value. While they provide a quick and satisfying protein source, they are relatively high in saturated fat and sodium, which should be consumed in moderation within a balanced diet.
Health Benefits
- High protein content (19 grams per serving) supports muscle repair and maintenance.
- Provides iron (about 6% of daily value) which aids in oxygen transport in the blood.
- Contains selenium, an essential antioxidant mineral for supporting immune health.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or refrigerate leftovers within 2 hours. Reheat in an oven or air fryer for best texture.
Common Questions About Chick fil a chicken strip Nutrition
How much protein and calories are in Chick-fil-A Chicken Strips?
A serving of 3 Chick-fil-A Chicken Strips contains 340 calories, 19 grams of protein, 16 grams of fat, and 15 grams of carbohydrates. They are a good source of protein but also include moderate fat and calories, which should be considered if you're tracking your intake.
Are Chick-fil-A Chicken Strips suitable for a keto diet?
Chick-fil-A Chicken Strips are not ideal for a strict keto diet due to the breading, which contains 15 grams of carbohydrates per 3-strip serving. For a keto-friendly alternative, consider their grilled chicken items that are much lower in carbs.
What are the health benefits or concerns of eating Chick-fil-A Chicken Strips?
The strips provide a good amount of protein, which supports muscle repair and growth. However, they are fried, making them higher in fat and calories, and the breading contributes refined carbohydrates. Enjoy them in moderation as part of a balanced diet to avoid excessive fat and calorie intake.
What is the recommended portion size for Chick-fil-A Chicken Strips?
A standard serving is 3 Chicken Strips, which totals 340 calories. This portion size is suitable for most people as part of a meal when paired with healthier sides like a side salad or fruit cup. Adjust your portion size based on your dietary goals and caloric needs.
How do Chick-fil-A Chicken Strips compare to their Nuggets?
Chick-fil-A Chicken Strips tend to have slightly more calories and fat per piece due to their larger size compared to Nuggets. For example, 3 Chicken Strips have 340 calories and 16 grams of fat, while an 8-count Nugget serving has 250 calories and 11 grams of fat. Nuggets may be a better option for a lighter choice, especially if paired with lower-calorie sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
