1 serving (450 grams) contains 690 calories, 28.0 grams of protein, 45.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.5 mg | 13% | |
| Sodium | 647.4 mg | 28% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.2 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a southwest salad with tortilla strips and pepitas
The Chick-Fil-A Southwest Salad is a vibrant, Tex-Mex-inspired dish combining crisp romaine, baby greens, grape tomatoes, and red bell peppers with a zesty blend of Monterey Jack and cheddar cheeses. Topping this colorful medley are seasoned grilled chicken slices, crunchy chili lime tortilla strips, and roasted pepitas for added texture and flavor. This salad is finished with a spicy creamy salsa dressing, perfect for a southwestern flair. Packed with protein from the chicken and nutrients from fresh vegetables, the Southwest Salad offers a balanced meal option. Pepitas provide healthy fats and nutrients like magnesium, while the tortilla strips add a satisfying crunch. However, the dressing and cheese contribute to the calorie count and sodium levels, so mindful consumption is advised for those seeking lower-calorie or reduced-sodium meals. Overall, it’s a flavorful option for a fresh and hearty salad experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
