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Chichen breast with cheese

Chichen breast with cheese

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
55.2
protein
3.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.2 g 110%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 142 cal (37.8%)
Protein: 220 cal (58.8%)
Carbs: 12 cal (3.4%)

About Chichen breast with cheese

Chichen Breast With Cheese is a savory dish that combines lean, tender chicken breast with a melted layer of creamy cheese, resulting in a rich and satisfying flavor. Typically associated with Western or fusion cuisine, this dish often includes additional ingredients like herbs, spices, and sometimes vegetables for enhanced taste and nutritional value. Chicken breast is a high-protein, low-fat choice, making it an excellent option for those seeking to maintain muscle mass or manage weight. The cheese provides calcium and adds indulgence, though it can also increase the saturated fat and calorie content depending on the type and amount used. To maximize health benefits, this dish can be prepared using reduced-fat cheese and served alongside nutrient-rich sides, such as leafy greens or whole grains. Balancing portion sizes and complementing it with wholesome accompaniments can make this cheesy delight both flavorful and health-conscious.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.