1 serving (350 grams) contains 400 calories, 50.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with potatoes and salad
Chicken Breast with Potatoes and Salad is a wholesome dish popular across various cuisines, particularly in Western and Mediterranean culinary traditions. The centerpiece is lean, skinless chicken breast, often grilled or baked, offering a high-protein, low-fat option ideal for muscle support and weight management. Accompanying the chicken are roasted or boiled potatoes, delivering complex carbohydrates and essential nutrients like potassium. The side salad typically consists of fresh greens, tomatoes, cucumbers, and other vibrant vegetables, dressed lightly with olive oil or vinaigrette for healthy fats and antioxidants. This balanced meal provides vital vitamins, minerals, and nutrients while maintaining moderate calorie levels. Potential drawbacks include added sodium or saturated fats if heavily seasoned or cooked with butter. Opting for minimal oil and lean preparation methods ensures this dish remains a nutritious and satisfying choice for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
