1 serving (113 grams) contains 260 calories, 28.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 2041.7 mg | 88% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a nuggets
Chick-fil-A Nuggets are a popular fast-food item consisting of bite-sized pieces of boneless chicken breast, seasoned, breaded, and pressure-cooked in 100% refined peanut oil. Originating from the United States within the Chick-fil-A franchise, these nuggets are a hallmark of modern American fast food cuisine. A standard 8-count serving provides approximately 250 calories, 27 grams of protein, 11 grams of fat, and 9 grams of carbohydrates. They are a notable source of lean protein but also contain sodium (1210mg) and moderate fat content, making them suitable for those seeking protein-rich options while paying attention to portion size and overall dietary sodium intake.
Health Benefits
- High-quality protein content (27g per 8-count serving) supports muscle repair and maintenance.
- Contains essential amino acids necessary for body functioning and growth.
- Cooked in 100% refined peanut oil, which is free of trans fats, contributing to heart-healthy fat content.
Dietary Considerations
Selection and Storage
Consume immediately as a fresh serving or refrigerate leftovers in an airtight container and reheat thoroughly within 1-2 days.
Common Questions About Chic fil a nuggets Nutrition
Are Chick-fil-A Nuggets high in protein?
Yes, Chick-fil-A Nuggets are relatively high in protein. An 8-piece serving contains 28 grams of protein, making them a good option for individuals looking to increase their protein intake. This serving also has 260 calories, making it a balanced option for a meal or snack.
Can I eat Chick-fil-A Nuggets on a keto diet?
Chick-fil-A Nuggets can fit into a keto diet, but portion control is essential. An 8-piece serving contains 10 grams of carbs, so it's manageable for those on a keto diet. Pairing them with a low-carb sauce, like Ranch Dressing, can help keep the meal keto-friendly.
Are Chick-fil-A Nuggets healthy?
Chick-fil-A Nuggets can be considered a relatively healthy option due to their high protein content and moderate calories. However, they are fried, so they contain 12 grams of fat and 2 grams of saturated fat per 8-piece serving. Additionally, they are high in sodium, with 1210 mg per serving, which may be a concern for individuals watching their salt intake.
How many Chick-fil-A Nuggets should I eat?
A typical serving of Chick-fil-A Nuggets is 8 pieces, which contains 260 calories, 28 grams of protein, and 10 grams of carbs. For a moderate appetite, this is a sufficient portion size. Individuals looking for fewer calories may opt for the 6-piece (190 calories), while those with higher calorie needs can choose a larger portion size, such as the 12-piece (390 calories).
How do Chick-fil-A Nuggets compare to grilled nuggets?
Chick-fil-A Nuggets are fried, while Grilled Nuggets are a healthier alternative. An 8-piece serving of Grilled Nuggets contains 130 calories, only 3 grams of fat, and no saturated fat, while providing the same 25 grams of protein. Grilled Nuggets are also lower in sodium, with 440 mg compared to 1210 mg in the regular nuggets, making them a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
