1 serving (113 grams) contains 200 calories, 38.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 924.4 mg | 40% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 79.8 g | 159% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 630.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a grilled nuggets
Chick-fil-A Grilled Nuggets are a fast-food protein option inspired by American cuisine with a focus on lighter, healthier fare. Made from marinated, seasoned, and grilled chicken breast, they are a lower-calorie alternative to traditional fried nuggets, containing around 130 calories and 25g of protein per 8-count serving. They are low in carbohydrates, with only 1g per serving, and have a moderate amount of sodium (440mg). Their simple preparation method removes breading and excess oils, offering a lean protein source that fits various dietary preferences.
Health Benefits
- High-quality protein content (25g per 8-count serving) supports muscle repair and growth.
- Low carbohydrate content (1g per serving) makes them suitable for low-carb and keto diets.
- Naturally low in saturated fat compared to fried alternatives, beneficial for heart health.
Dietary Considerations
Selection and Storage
Best consumed fresh but can be refrigerated and reheated within 2-3 days for optimal taste and quality.
Common Questions About Chic fil a grilled nuggets Nutrition
Are Chick-fil-A Grilled Nuggets high in protein?
Yes, Chick-fil-A Grilled Nuggets are high in protein. An 8-count serving contains 25 grams of protein, making it an excellent source for muscle repair and maintenance. They are also relatively low in calories, with only 130 calories per 8-count serving.
Can I eat Chick-fil-A Grilled Nuggets on a keto diet?
Yes, Chick-fil-A Grilled Nuggets are keto-friendly due to their low carbohydrate content. An 8-count serving has just 1 gram of carbs, making it suitable for low-carb diets like keto when paired with non-sugary dips or sides.
Are there any health benefits or concerns with eating Chick-fil-A Grilled Nuggets?
Chick-fil-A Grilled Nuggets are a lean protein option that is low in fat (3 grams per 8-count serving) and carbohydrates, making them a healthy choice for many diets. However, they do contain 440 mg of sodium per 8 nuggets, so those watching their sodium intake should consume them in moderation.
What is the recommended portion size for Chick-fil-A Grilled Nuggets?
An 8-count serving is a standard portion, providing 130 calories and 25 grams of protein, which works well as a meal component. For those seeking a larger portion or higher protein intake, the 12-count option contains 200 calories and 38 grams of protein.
How do Chick-fil-A Grilled Nuggets compare to fried nuggets or other fast food options?
Chick-fil-A Grilled Nuggets are a healthier alternative to fried chicken nuggets due to their lower calorie (130 vs. approximately 260 calories for Classic Nuggets, 8-count) and fat content. Grilling retains flavors while eliminating the added fats and calories associated with frying, making them a better option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
