Chic fil a fries

Fast Food

Item Rating: 78/100

1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		840
% Daily Value*
Total Fat		44 g	56%
	Saturated Fat	7 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		560 mg	24%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		900 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 396 cal (47.4%)

Protein: 40 cal (4.8%)

Carbs: 400 cal (47.8%)

About Chic fil a fries

Chick-fil-A Fries, also known as Waffle Fries, are a popular fast-food side originating from American cuisine. They are typically made from white potatoes, sliced into a waffle shape, and deep-fried in canola oil for a crispy texture. A standard medium serving (125 grams) contains approximately 420 calories, 24 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. They provide small amounts of vitamin C and potassium from the potatoes but are high in sodium at about 280 mg per serving, which should be considered for dietary intake. As a fried potato dish, they are primarily a source of energy from carbohydrates and fats, with minimal nutrient density compared to whole foods like roasted or boiled potatoes.

Health Benefits

• Provides potassium (about 480 mg per serving), promoting healthy muscle function and electrolyte balance.
• Contains vitamin C (approximately 8% of the daily recommended intake per serving), supporting immune health and skin repair.
• Energy-dense carbohydrates offer quick replenishment of glycogen stores, which can aid post-exercise recovery.

Dietary Considerations

Allergens: Contains none listed officially, though some cross-contamination may occur with gluten in shared fryers

Suitable for: Vegetarian diets, dairy-free diets

Not suitable for: Low-carb diets, low-fat diets, strict gluten-free diets due to potential cross-contamination

Selection and Storage

Consume immediately for optimal texture and quality. Reheating in a conventional or air fryer can restore crispiness.

Common Questions About Chic fil a fries Nutrition

Are Chick-fil-A Fries high in calories?

A medium serving of Chick-fil-A Waffle Potato Fries contains 420 calories, 24 grams of fat, 45 grams of carbohydrates, and 5 grams of protein. They are relatively high in calories and carbohydrates, so portion control is important if you're watching your intake.

Can I eat Chick-fil-A Fries on a keto diet?

Chick-fil-A Fries are not suitable for a keto diet as they contain 45 grams of net carbohydrates per medium serving, which is significantly higher than the daily carb allowance for keto (typically 20-50 grams). Instead, look for low-carb sides like salads without croutons.

Are Chick-fil-A Fries vegan or vegetarian?

Chick-fil-A Fries are vegan-friendly as they are made from potatoes, cooked in canola oil, and do not contain any animal-derived ingredients. They are also suitable for vegetarians for the same reason.

How many Chick-fil-A Fries should I eat as a serving?

A medium-size portion is considered a standard serving and contains 420 calories. If you're aiming to reduce calories or carbohydrates, you can opt for a smaller size or split a portion with someone else.

How do Chick-fil-A Fries compare to other fast food fries?

Chick-fil-A Fries stand out because they are waffle-cut, providing a larger surface area and unique texture compared to traditional fries. Nutritionally, with 420 calories per medium serving, they are similar in calorie count to other fast food fries, but their 45 grams of carbs make them less suitable for low-carb diets.

Data Sources & Scientific References