Chia seed
Item Rating: 84/100
One cup of Chia seed is around 192 grams and contains approximately 933 calories, 32 grams of protein, 59 grams of fat, and 81 grams of carbohydrates.
Chia Seed is a powerhouse superfood packed with omega-3 fatty acids, fiber, and protein. Originally from Mexico, these tiny seeds were a staple in ancient Aztec and Mayan diets. They can be easily added to smoothies, oatmeal, or baked goods, enhancing flavors while boosting nutrition. Rich in antioxidants and promoting digestive health, chia seeds also help regulate blood sugar levels. With their unique ability to absorb liquid and form a gel, they keep you feeling full longer. Incorporate chia seeds into your diet for a delicious and healthful boost!
Nutrition Facts
| Serving size | (192g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.12 |
| Total Fat 59.04g | 0% |
| Saturated Fat 6.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.72mg | 0% |
| Total Carbohydrate 80.7999g | 0% |
| Dietary Fiber 66.0801g | 0% |
| Total Sugars 0g | |
| Protein 31.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1211.52mg | 0% |
| Iron 14.8224mg | 0% |
| Potassium 781.44mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.1%
Protein: 12.9%
Carbs: 32.9%
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