1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with oat milk and raspberries
Chia Pudding with Oat Milk and Raspberries is a creamy, plant-based breakfast or snack rooted in modern health-focused cuisine. Made by soaking nutrient-dense chia seeds in oat milk, this dish creates a naturally thick, pudding-like texture. Chia seeds, known for their omega-3 fatty acids, fiber, and protein, provide sustained energy and promote digestive health. Oat milk adds a gentle sweetness, is dairy-free, and boasts heart-healthy beta-glucans. Topped with fresh raspberries, the dish is packed with antioxidants and vitamin C, supporting immune health and a vibrant complexion. This pudding is gluten-free, vegan, and customizable with optional add-ins like maple syrup or vanilla for sweetness. While nutrient-dense, moderation is key due to its calorie content when paired with sweeteners or toppings. Chia Pudding with Oat Milk and Raspberries is a quick, wholesome option inspired by modern superfood trends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
