Keto Almond Milk Chia Seed Pudding
Indulge in a creamy and satisfying *Keto Almond Milk Chia Seed Pudding*, the perfect low-carb, dairy-free treat to power your day! This easy recipe combines nutrient-rich chia seeds with unsweetened almond milk, a touch of vanilla, and your choice of sugar-free sweetener for a deliciously light and guilt-free dessert or snack. Ready in just 5 minutes of prep, this pudding sets beautifully in the fridge, creating a smooth, spoonable texture that can be topped with keto-friendly garnishes like fresh berries, crunchy nuts, or a sprinkle of cinnamon. Perfect for meal prep, this keto chia pudding is packed with fiber, healthy fats, and subtle sweetness to satisfy your cravings while keeping your macros in check. Whether you're following a ketogenic diet or just looking for a wholesome, plant-based option, this recipe will quickly become a favorite in your repertoire!
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Recipe Information
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon sugar-free vanilla extract
- 1 tablespoon erythritol or monk fruit sweetener
- 1/8 teaspoon salt
- 0 keto-friendly toppings such as berries or nuts (optional)
Instructions
In a medium-sized bowl, combine chia seeds, unsweetened almond milk, vanilla extract, erythritol or monk fruit sweetener, and salt.
Stir the mixture well until all ingredients are fully incorporated. Ensure there are no chia seed clumps for a smooth consistency.
Let the mixture sit for 5 minutes, then stir again to prevent clumping as the chia seeds begin to absorb the liquid.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for the best texture.
Once set, stir the pudding again to evenly distribute the thickened seeds.
Divide the chia seed pudding into two separate bowls or jars for serving.
Top with your choice of keto-friendly toppings, such as fresh berries, chopped nuts, or a sprinkle of cinnamon before serving, if desired.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 5.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 695 mg | 53% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
